Episode 4

The Seven Elements

Join Fiona Redding and Paul O’Brien for this episodeThe Happiness Hunter Podcast.

In this episode, Fiona and Paul chat about:

– How Fiona and Paul met

– Paul’s experience with overcoming a very challenging period in his life, including mental health issues, financial challenges, a relationship breakdown and cancer

– The background story and creation of The Seven Elements Framework for Life Integration

– The importance for understanding your purpose in life

– The difference between work life balance and life integration

– An explanation of The Seven Elements – vision, fitness, family, friends, finances, work/career and fun/fulfillment

– How you can apply it to your own life

– and much more!

Listen to other episodes

Ep 32: Turning On The Light with Fiona Redding

Episode 32 Turning On The LightWhen we turn the light on in a room, it eradicates the darkness, and we can see.  When we have the light on, and we can see in the light, then we can see things much more clearly.     Imagine that your body is a room, and that there is a...


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The Happiness Hunter podcast

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My Mission

Fiona Redding

Fiona Redding


My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. 

To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.  

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.  

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.

If you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.