Episode 8
Life Beyond Drinking with Maz Compton
In this episode of the podcast, you'll meet Maz Compton. Maz is a TV presenter, radio announcer, one of Australia's foremost entertainment reporters and author of The Social Rebellion: True Freedom begins with a cheeky month alcohol-free. Maz is on the show to talk about how her life has changed since she stopped drinking 5 years ago, and what you can expect in the first month and beyond.
Deciding to stop drinking - or deciding to take a break from drinking - is the first step in being able to reflect on your relationship with alcohol. But what happens next? On day 2, on day 23? After a year? After two years? What are the benefits? How does life change? How do you explain yourself to your friends who want you to drink with them still? How do you avoid replacing one bad habit with another habit... like eating too much chocolate?
If you've ever wondered about your relationship with alcohol, or maybe you are just a little bit interested in understanding more about what makes for problem drinking, then make sure you listen to this episode to hear Fiona and Maz get really honest about their experience of life beyond drinking.
Listen to the episode
Resources in this show
Listen to other episodes
Ep 63: Creating a Vision Board with Fiona Redding
Episode 63 Creating a Vision Board A vision board is the visual representation of your desires and aspirations for your life.They are a useful tool to inspire and to motivate you to take consistent daily action in pursuit of your goals and dreams. And - it is...
Ep 62: Benefits of Walking
Episode 62 Benefits of Walking Walking is one of the most underrated and overlooked activities in life. Walking is movement. Movement creates energy and momentum. Walking is one of the simplest, easiest and cost-effective ways for us to get our energy moving -...
Ep 61: Asking Better Questions
Episode 61 Asking Better Questions Imagine if your mind was the internet, your questions were a google search, and you were the one typing the question into the search bar. How do you formulate that question? You take some time to think about what you want to...
Ep 60: Planning for Success
Episode 60 Planning for Success Are you wondering why you aren't seeing the results you'd like to be seeing in your life? Have you just resigned yourself to this being it, that there is no point to trying anymore? Or are you frustrated because despite all your very...
Ep 59: The Middle Way with Fiona Redding
Episode 59 The Middle Way In Buddhist tradition, the middle way, or the middle path, is the way of moderations between the two extremes of indulgence and self denial. And it is said that this is the way to peace and liberation. The middle way gives vison and...
Ep 58: Progress not Perfection with Fiona Redding
Episode 58 Progress not Perfection When we are waiting for perfection, or expecting perfection - for us to be perfect, for things to be perfect, for conditions to be perfect - we are going to be waiting for a very long time, because "perfect" in that sense, it...
Ep 57: The Art of Journalling with Fiona Redding
Episode 57 The Art of Journalling Journalling is the practice of downloading your thoughts and feelings around a particular event, person or situation, with a desire to understand and make sense of the chaos and the jumble.Journalling is like having a deeply private...
Ep 56: I Am Resourceful with Fiona Redding
Episode 56 I Am Resourceful Being resourceful is having the ability to find quick and clever ways to overcome difficulties. We live in a loving, benevolent, kind, generous, supportive and caring universe that wants to give us what we are asking for. Our job is to...
Ep 55: We Are Made of Energy with Grandmaster Issam Kadamani
Episode 55 We Are Made of Energy with Grandmaster Issam Kadamani Today we are joined on the show again by one of my very favourite people in the whole world, Grandmaster Issam Kadamani. If you’ve listened to previous episodes, you will have already met him, but if...
Ep 54: Ghosting Yourself
Episode 54 Ghosting Yourself We say we have been "ghosted" when someone stands us up, or just disappears never to be seen or heard from again. You had every reason to believe that they would show up, honour their commitment, see through their end of the...
My Mission

Fiona Redding
Host
To achieve your potential in life, you need to become your potential. And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.
You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.
But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.
If you do what is easy, your life will be hard. But if you do what is hard, your life will be easy.
0 Comments