Episode 11

I Am Teflon with Fiona Redding

In this episode of the podcast, you will learn an amazing little strategy to help you improve your relationships, become more aware of your belief systems, thought processes and emotions and to help you move from a space of reacting to the world, to beginning to respond. To be in the drivers seat of your life.
Practicing being teflon creates an opening to start to see yourself, the world and other people in a different way, it creates the space for more understanding and allows for improved communication – within yourself and with others.

Listen to the episode 

The Happiness Hunter Podcast

Subscribe Now!

Listen to other episodes

Ep 32: Turning On The Light with Fiona Redding

Episode 32 Turning On The LightWhen we turn the light on in a room, it eradicates the darkness, and we can see.  When we have the light on, and we can see in the light, then we can see things much more clearly.     Imagine that your body is a room, and that there is a...

Ep 30: I Like To Feel Good with Fiona Redding

Episode 30 I Like To Feel Good In this episode, you will get to reflect on what it is that makes you feel good - really good, solid good, not just good because you think you got what you think you wanted good. What happens when we make the goal of feeling good, that...

Ep 25: Mindful in May with Dr Elise Bialylew

Episode 25 Mindful in May with Dr Elise Bialylew​On this week's episode of the podcast, I'm talking with Dr Elise Bialylew about something that can really help all of us at the moment - mindfulness. We explore: The science of mindfulness What is mindfulness The global...

Ep 24: The Big Guns with Fiona Redding

Episode 24 The Big Guns with Fiona Redding​ One of the most powerful ways to find peace and be ok with where you are at right now, is to learn about what we like to call The Big Guns. The starting point for all change, requires awareness. Without awareness, nothing...

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. 

To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.  

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.  

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.

Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.