Episode 14

My 16 Day Water Fast with Fiona Redding

Recently, I did a 16 day water fast. While it is not for everyone, it was a pretty incredible experience and in this episode I cover:
 
what water fasting is
 
why people fast and the benefits of it
 
creating a challenge for yourself and going beyond your comfort zon
 
why I did it
 
my previous experience of 7 day water fasting
 
the stages of water fasting and what you can expect
 
ketosis and autophagy
 
what happened for me during the 16 days and what I got out of it
 
the experience post fast
 
being ok about making informed decisions that are right for you, regardless of other people’s opinions
 
*DISCLAIMER this episode is me talking about my experience and it is my opinion only. It is not to be taken as endorsement of water fasting and is not medical advice. If you are thinking about doing a water fast, please seek professional advice and do plenty of research to work out if it is right for you.

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My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. 

To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.  

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.  

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.

Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.