Episode 21

Being Grateful with Fiona Redding

Being grateful changes the way we see and experience the world. Fascinatingly, it is actually the process of gratitude - of choosing to look for the good and the positive - that changes the chemicals in our brain. So when through this process that is already helping us feel better, we find the things to appreciate, we experience a wonderful benefit. We are thinking better and feeling better and experiencing better. Choosing to look for, give thanks for and to appreciate what we do have, instead of looking for and experiencing the lack of what we don't have, can't have or has been taken from us, will help us to experience greater peace, joy and fulfillment and to live a happier and more appreciative life

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My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. 

To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.  

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.  

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.

Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.