Episode 27

Following the Breath

Our breath is our life: without it, we are not alive. It is something we are doing from the second we are born, until we die, when we literally take our last breath. In this episode you are going to learn what following the breath means, how the process of breathing works (and you may just have your mind a little blown when you realise just how little you had thought about it before) and learn a really simple breathing technique that you can apply anywhere, at any time, to instantly give the amazing vehicle of your body what it needs to do it's job of keeping you alive. With seemingly nothing else required of you. Enjoy!

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My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. 

To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.  

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.  

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.

Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.