Episode 28
Positive Moves Wellbeing with Christeen Waring
On this week’s episode of the podcast, I’m talking with psychologist Christeen Waring about a subject which is very dear to both of our hearts – the benefits of walking and talking in nature.
In this episode we explore:
How Christeen was able to recognise within herself that she was not living her life according to her values
The steps she had to take to address this challenge and go back to foundations
How she was able to use this leaning to take her clinical practice into a new setting
A more integrated approach to wellbeing
How walking helps us get into our bodies and tune into our emotions
The benefits of walking and talking in nature
Being able to express ourselves honestly about how we are feeling
Having the courage to make a change, even when it feels very hard
Offering an empowering perspective on mental health, Christeen’s integrative approach to therapy and coaching brings psychology to life. A skilled and experienced psychologist she is committed to building better brain health, nervous system resilience, and breaking down barriers so individuals can navigate change, challenge and trauma. Her comprehensive approach to mental health care treats you as a whole person and brings psychology out of the clinic and into your life. Her work builds mental health and wellbeing where it is needed most – in our homes, our relationships, our workplaces and our communities.
Listen to the episode
The Happiness Hunter Podcast
Subscribe Now!
Listen to other episodes
Ep 33: Building a Solid Foundation with Fiona Redding
Episode 33 Building a Solid FoundationThe quality of our base - or our foundation - is going to be reflected back to us in everything that we experience in our life. To achieve the outcome we want to achieve, in anything, there are always going to be a number of steps...
Ep 32: Turning On The Light with Fiona Redding
Episode 32 Turning On The LightWhen we turn the light on in a room, it eradicates the darkness, and we can see. When we have the light on, and we can see in the light, then we can see things much more clearly. Imagine that your body is a room, and that there is a...
Ep 31: Creative Visualisation with Fiona Redding
Episode 31 Creative VisualisationOur minds think in images, not in words. And our mind is always thinking. And when we think, we attach emotions and feelings to our thoughts. This is how we create our reality. Creative visualisation is about taking charge, taking...
Ep 30: I Like To Feel Good with Fiona Redding
Episode 30 I Like To Feel Good In this episode, you will get to reflect on what it is that makes you feel good - really good, solid good, not just good because you think you got what you think you wanted good. What happens when we make the goal of feeling good, that...
Ep 29: Experiencing The Lessons with Fiona Redding
Episode 29 Experiencing The Lessons If experience is your teacher, what have you learned? WHAT we experience in our life is the result of our past thoughts, feelings and actions. This is also known as our karma. We cannot escape it: it is a fundamental law of the...
Ep 27: Following the Breath with Fiona Redding
Episode 27 Following the Breath Our breath is our life: without it, we are not alive. It is something we are doing from the second we are born, until we die, when we literally take our last breath. In this episode you are going to learn what following the breath...
Ep 26: Unconditional Acceptance with Fiona Redding
Episode 26 Unconditional Acceptance Unconditional acceptance is about accepting that what is, is. Without feeling the need to judge, justify, defend, criticise or blame. Acceptance is about accepting things as they are, not wishing that they were different, but simply...
Ep 25: Mindful in May with Dr Elise Bialylew
Episode 25 Mindful in May with Dr Elise BialylewOn this week's episode of the podcast, I'm talking with Dr Elise Bialylew about something that can really help all of us at the moment - mindfulness. We explore: The science of mindfulness What is mindfulness The global...
Ep 24: The Big Guns with Fiona Redding
Episode 24 The Big Guns with Fiona Redding One of the most powerful ways to find peace and be ok with where you are at right now, is to learn about what we like to call The Big Guns. The starting point for all change, requires awareness. Without awareness, nothing...
Ep 23: What am I getting out of this?
Episode 23 What am I getting out of this? Why do we do the things that we know we shouldn't do, that make us feel bad? Why do we keep repeating the same old habits and keep on experiencing the same old outcomes? We say we don't want to be doing it or experiencing it,...
My Mission
Fiona Redding
Host
My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.
To achieve your potential in life, you need to become your potential. And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.
You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.
But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.
Because if you do what is easy, your life will be hard. But if you do what is hard, your life will be easy.
0 Comments