Episode 28
Positive Moves Wellbeing with Christeen Waring
On this week's episode of the podcast, I'm talking with psychologist Christeen Waring about a subject which is very dear to both of our hearts - the benefits of walking and talking in nature.
In this episode we explore:
How Christeen was able to recognise within herself that she was not living her life according to her values
The steps she had to take to address this challenge and go back to foundations
How she was able to use this leaning to take her clinical practice into a new setting
A more integrated approach to wellbeing
How walking helps us get into our bodies and tune into our emotions
The benefits of walking and talking in nature
Being able to express ourselves honestly about how we are feeling
Having the courage to make a change, even when it feels very hard
Offering an empowering perspective on mental health, Christeen’s integrative approach to therapy and coaching brings psychology to life. A skilled and experienced psychologist she is committed to building better brain health, nervous system resilience, and breaking down barriers so individuals can navigate change, challenge and trauma. Her comprehensive approach to mental health care treats you as a whole person and brings psychology out of the clinic and into your life. Her work builds mental health and wellbeing where it is needed most – in our homes, our relationships, our workplaces and our communities.
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My Mission
Fiona Redding
Host
My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.
To achieve your potential in life, you need to become your potential. And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.
You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.
But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.
Because if you do what is easy, your life will be hard. But if you do what is hard, your life will be easy.
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