Episode 29
Experiencing The Lessons
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Ep 33: Building a Solid Foundation with Fiona Redding
Episode 33 Building a Solid FoundationThe quality of our base - or our foundation - is going to be reflected back to us in everything that we experience in our life. To achieve the outcome we want to achieve, in anything, there are always going to be a number of steps...
Ep 32: Turning On The Light with Fiona Redding
Episode 32 Turning On The LightWhen we turn the light on in a room, it eradicates the darkness, and we can see. When we have the light on, and we can see in the light, then we can see things much more clearly. Imagine that your body is a room, and that there is a...
Ep 31: Creative Visualisation with Fiona Redding
Episode 31 Creative VisualisationOur minds think in images, not in words. And our mind is always thinking. And when we think, we attach emotions and feelings to our thoughts. This is how we create our reality. Creative visualisation is about taking charge, taking...
Ep 30: I Like To Feel Good with Fiona Redding
Episode 30 I Like To Feel Good In this episode, you will get to reflect on what it is that makes you feel good - really good, solid good, not just good because you think you got what you think you wanted good. What happens when we make the goal of feeling good, that...
Ep 28: Positive Moves Wellbeing with Christeen Waring
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Ep 27: Following the Breath with Fiona Redding
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Ep 26: Unconditional Acceptance with Fiona Redding
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Ep 25: Mindful in May with Dr Elise Bialylew
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Ep 24: The Big Guns with Fiona Redding
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Ep 23: What am I getting out of this?
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My Mission
Fiona Redding
Host
My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.
To achieve your potential in life, you need to become your potential. And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.
You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.
But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.
Because if you do what is easy, your life will be hard. But if you do what is hard, your life will be easy.
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