Episode 31

Creative Visualisation

Our minds think in images, not in words. And our mind is always thinking. And when we think, we attach emotions and feelings to our thoughts. This is how we create our reality.
Creative visualisation is about taking charge, taking responsibility, taking ownership of what images we see in our mind, and being much more discerning about the emotions and feelings – the sense of desire – that we place on those images in our mind. The process of creative visualisation means that we get to direct the images that play across the movie of our mind, which helps direct our goal setting, planning and actions, and helps us to look for and appreciate the opportunities and experiences which are here for us right now in the present moment. The process of creative visualisation also starts to flush out all of the reasons why what we are visualising will not manifest, and exposes our weaknesses in our belief systems, giving us the clues we need to know what we need to work on to change things, for us to become the person for whom this is our reality.
Learning to harness the infinite power of our mind through a conscious creative visualisation process will start to completely transform the experience of your life, and utilising the process – whether through creating a vision board, guided meditation, watching inspiring videos, reading magazines – is a great place to start.
For it to become real, we need to have seen it first, and to believe that we can have it.

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My Mission

Fiona Redding

Fiona Redding


My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. 

To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.  

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.  

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.

Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.