Episode 44

Bookending Your Day

Being intentional and focused about what we do at the very beginning of our day and the very end of our day creates a very different experience for our life.
When we can set our day up for success by spending an hour or so doing all the things that help us create a state of peace and calm and balance and focus within us, we set a very positive trajectory for our day.
Likewise, if we can end our day by spending the last hour calming ourselves down and creating a space between the busy of the day and the rest time of sleep - reflecting on our day, on what worked well, what didn't go so well, what we could do differently next time, putting the day to bed so to speak and focusing on what we can do tomorrow, our lives will be forever changed.
And while it might feel that is too restrictive and costing you your freedom, what you will discover is that self discipline really is self love, and the more structure and boundaries you can bring into your life, the more time and space and freedom you will create.
Bookending your day is a winning strategy.

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My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. 

To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.  

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.  

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.

Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.