Episode 47

What Is The Opposite Of This?

For change to take place, a change needs to take place.
 
 
 
 
 
So if we want things in your life to change, but we don't change, then nothing will change. It's not a complicated formula.
 
 
 
 
We often think that change is too hard - that to get from where we are now to where we would like to be requires too much effort, and it feels too overwhelming, and it is going to take time that we don't have right now.
 
 
 
 
We tend to look at change from a macro level. And that can feel big and too much of a stretch from right where we are.
 
 
 
 
But what about if we started to think about change at it's smallest, most micro level - at the exact point of decision, in the moment the decision gets made.
 
 
 
 
And what about if change required nothing more than you doing the opposite of what you have always done?
 
 
 
 
Imagine if you could create the change you wanted to see and experience in your life, by catching yourself and asking yourself one very simple question. What is the opposite of this?

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My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. 

To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.  

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.  

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.

Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.