Episode 68 Mastering Your Money Mindset​​ For many of us, money is an extremely loaded subject, which carries a lot of weight in our lives, consumes a huge amount of mental energy and creates a lot of negative emotions.   It’s often something we fear and completely...

Episode 67 The Thing is Never The Thing​​ The thing we think is the thing, is never the thing.   Think about in your life, when you have a problem, a challenge or are struggling with something. You will often look at the thing as being the problem.   But when we think...

Episode 66 Rewriting Your Story with Dora Altintas​​ When we change our story, we change our life.   The story we tell is determined by how we think about ourselves and our experiences - our identity.   Our identity is a self-fulfilling prophecy.   How we tell the...

Episode 65 The Happiness Hunter's Creed ​​ Large organisations have vision and mission statements as a reminder to the public and staff as to their operating principles and values. Sports teams, schools and religious groups have a code of conduct as their reference...

Episode 64 Tracking Your Way to Success​​ Daily tracking is the best way to keep focused on what you want to achieve.         It removes the over thinking and eliminates excuses. You have either done it, or you haven’t.         It is a known and proven fact that what...

Episode 63 Creating a Vision Board​​ A vision board is the visual representation of your desires and aspirations for your life.They are a useful tool to inspire and to motivate you to take consistent daily action in pursuit of your goals and dreams. And - it is...

Episode 62 Benefits of Walking ​​ Walking is one of the most underrated and overlooked activities in life.   Walking is movement. Movement creates energy and momentum. Walking is one of the simplest, easiest and cost-effective ways for us to get our energy moving -...

Episode 59 The Middle Way​​ In Buddhist tradition, the middle way, or the middle path, is the way of moderations between the two extremes of indulgence and self denial. And it is said that this is the way to peace and liberation. The middle way gives vison and...