Episode 75

Take 15 with Helen Ebdon

Imagine if you could feel good at the end of the day, like you've done a great day's work, achieving all you set out to achieve, and feeling excited about tomorrow.

Imagine if you could feel like this every day, simply by implementing a 15 minute process at the beginning of the day.

In this episode, you'll meet Business and Executive Coach, Helen Ebdon, and learn how to take control of the time in your day - not by focusing on time management, but focusing instead on managing yourself in relation to the time you actually have available.

Helen shares with us her 15 minute process - called Take 15 - that will help you honestly identify what you can achieve in a day based on the time you have available, help you improve your productivity and radically reduce stress.

Helen Ebdon is a productivity and performance expert, keen to show you how to get so much more out of your day. As the former director of two Graphic Design and Marketing Agencies for over 17 years, Helen understands first hand the challenges we all face in achieving our goals.

Now, thirteen years into her consulting business, Helen works with business owners and executives, just like you, to help them manage their workload and not feel overwhelmed. Helen does this via her life-changing Take15 time management program.

She’ll show you how to reconnect with your business and stop the endless juggle, using a simple 15 min process that empowers you to take control of your day and give you peace of mind.

Helen harnesses her natural organisational skills to deliver individualised support for people who secretly feel stuck. Ultimately, she will inspire you to fall in love with your work again.

You can download Helen's “Time Recovery Guide, 10 steps to avoid time sucking distractions and get stuff done" here.

Enjoy this episode.

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My Mission

Fiona Redding

Fiona Redding


My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.  To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.   You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.   But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard. Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.