Episode 77

Mind Dumping

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This is a great place to start when you know something needs to change, but you've got no idea where to start.

This is a journal activity designed to do exactly what the title says - a mind dump. It is a great place to start to help transform any area of life.

The objective of this exercise is to create a free-flowing, declutter of the mind. The mere act of answering the questions and writing down your thoughts, will start to clean, clear and organise your mind.

The rule - write freely. no filtering, no self-editing, just write. No matter how ridiculous the words, simply get it out of your head and onto paper.

Make sure you've got a notepad and pen, and then work your way through and answer each question.

Enjoy this episode.

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My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.  To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.   You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.   But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard. Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.