Episode 87

Emotional Freedom Technique with Brad Yates

 

 

With over 1000 videos on YouTube and 33 million views, Brad Yates is what my kids would call my favourite YouTuber. Known internationally for his creative and often humorous use of Emotional Freedom Technique (EFT), also known as Tapping, Brad is joining us on the show to talk all things EFT.
 
Emotional Freedom Technique is a form of acupressure psychology. It is based on traditional acupuncture and works with the meridians in the body. It involves gently tapping the fingertips on the skin where the energy meridians are located, diffusing negative statements and replacing them with positive ones.
 
EFT is a healing modality that has played very prominently in my personal development journey and it is a tool that we use in The Happiness Hunter.
 
In this episode, we explore:
 
  • What EFT is
  • How is it works
  • How our childhood program unconsciously drives our decision making today
  • The benefits of tapping
  • Tapping for stress management
  • Each of the different tapping points
  • How to tap
 
And as a special bonus, Brad also takes us through a tapping round on FEELING GOOD.
 
I hope that you enjoy this episode and I really encourage you to give EFT a go.
 
Fiona x
 

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My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.  To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.   You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.   But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard. Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.