Episode 95

How to Boost Your Self-Esteem

In a nutshell, self-esteem is your opinion of yourself and your abilities. It is the determining factor in your happiness and success.
 
It includes: the judgement we pass on ourselves, a feeling of personal competence, a feeling of personal worth, a high level of intellectual self trust and a strong sense that it is okay and desirable to be happy in life.
 
According to Nathaniel Brandon, author of the Book How to raise your self-esteem, it is the sum of self-confidence and self respect.
 
In this episode of the podcast you’ll discover:
  • what self-esteem is (high, low, average and how we can fluctuate)
  • self-confidence and self-respect
  • how low self-esteem shows up
  • the impacts of low self-esteem
  • how to boost your self-esteem
  • your next steps

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My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.  To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.   You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.   But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard. Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.