Episode 101

Boundaries and Standards

 

Being aware of your boundaries and your personal standards of behaviour, will help you to know what to say yes to, and what to say no to.
 
When we understand our personal code of engagement with life – and a great way to think about this is through the lens of boundaries and standards – then it becomes much easier for us to make decisions, and to take consistent action on those decisions.
 
In this episode of the podcast you’ll learn:
 
➡️ What boundaries are
➡️ What standards are
➡️ Why they are important
➡️ The power of your thoughts and feelings and how they impact your behaviour
➡️ How to check in with yourself
 
Plus, I’m sharing with you a really great affirmation to help you become better with making decisions.

Listen to the episode 

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My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.  To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.   You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.   But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard. Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.