Episode 105

Right This Second

 

The wonderful thing about journalling, is that it is free-range. There are no rules. The process of journalling is such an incredible way to help us explore new ways of understanding ourselves and of looking at things.

Journalling, combined with practices like meditation, goal setting, affirmations and afformations is very powerful.

In this episode of the podcast, I’m sharing with you the wonderful results of a recent journalling session, where I decided to write down ten things that I knew to be true, right this second.

And then I just went to town on what I believed to be true for what was possible, right this second. For what I believed for to be possible to happen right this second, knowing that the process of my believing was what is going to make it happen. And my energy shifted in a very big way.

So… what is possible for you right this second?

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My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.  To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.   You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.   But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard. Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.