Episode 132 The Power of The Pause​ Busy. How often do you use this word to describe your day?     Overwhelmed. Frazzled. Drowning. Chasing your tail. No time to breathe.     Trying to do all the things and be everything to everyone, and not necessarily feeling like...

Episode 131 Overcoming Overwhelm​ When you are feeling overwhelmed it can cause big problems…for you, your family, and your work…it seeps into every corner of your life.   In this episode of the podcast, I'm sharing the most common trigger points for overwhelm and the...

Episode 130 Keeping The Energy Alive​ My teacher Dr Issam shared with us this concept about maintaining your energy and enthusiasm for something in your life.   And to do this, you don’t allow whatever you are doing to stay at maximum potential. You do less than your...

Episode 129 Gratitude is Always The Solution​ Gratitude helps us become aware in the present moment, and to help us see and appreciate things in our life from another, more positive perspective.   When we are focused on the negative or the lack within a situation,...

Episode 128 Being Open to Receiving​ Life is a wonderful dance of giving and receiving.   But often, we block ourselves from receiving through a lack of belief, feelings of unworthiness, stories around rejection. At a level, we are much more comfortable to receive...

Episode 127 Keeping it Simple​ Most of the time we completely overcomplicate things because we either don't have a clear vision or mission, or we have lost our connection with it.   This lack of focus creates a state of overwhelm, doubt and uncertainty as we stumble...

Episode 12 The Need to Control or be Right​ When we try to control things around us, like other people or our environment, this is a safety mechanism. Our primal instinct is that when we feel under threat or feel let down, we immediately try and want to control the...

Episode 124 Managing Conflict with Jacqui Brauman​ We often avoid difficult conversations, because they are just that: difficult.   Difficult conversations are a part of life, and being able to approach them in a logical manner can make all the difference to your...

Episode 123 Deciding to Decide with Fiona Redding​ The decision to decide to change can be hard.   But what happens if you avoid the hard, and you don't decide?   What happens if you just keep going as you are, and nothing changes?   We really need to ask ourselves -...