Episode 135

How Kind Are You To Yourself?

The way we speak to ourselves about ourselves says a lot about the relationship we have with ourselves.
 
When you speak to yourself – are you kind or are you mean?
 
Do you lift yourself up, encourage yourself, motivate yourself, challenge yourself (in a positive way), show yourself grace, forgiveness and compassion?
 
Or do you beat yourself up, berate yourself, talk down to yourself, take yourself down at every single opportunity you get?
 
Imagine if we were talking about a friend or a person outside of you.
 
Which one would you want to be friends with?
 
The question for today is this – how kind are you to yourself… and how can you be kinder and nicer friend to your very own self?

Listen to the episode 

The Happiness Hunter Podcast

Subscribe Now!

Listen to other episodes

Ep 139: Gratitude Affirmations

Episode 139 Gratitude Affirmations​ Gratitude is so powerful because it shapes the way we see and experience the world: what we focus on expands. So the more we appreciate, the more we have to appreciate.   We tend to say thank you for things we have already received....

Ep 138: Speaking Words Wisely

Episode 138 Speaking Words Wisely​ How aware are you of the words that you speak?   What comes out of our mouth, often tells us a lot about what is going on inside.   What comes out of our mouth will also let us know a lot about what we can expect to happen.   What...

Ep 137: The Dip

Episode 137 The Dip​ When we are working towards something - when we have a clear vision, direction, mission, purpose. We need to trust that what we are going through is exactly what we need to go through to get us to where we want to be. That we need to clear the...

Ep 136: The Higher and Lower Self

Episode 136 The Higher and Lower Self​ There are two versions in which we show up.   At our best, we are patient, loving, kind, courageous, forgiving, curious, and empathetic to the needs of others.   We have an attitude of learning and growth.   In our highest and...

Ep 134: The Cave You Fear to Enter

Episode 134 The Cave You Fear to Enter​ Sometimes we need to go where we don't want to go, to get to where we want to be.   One of Joseph E Campbell's most famous quotes is this; "The cave you fear to enter holds the treasure you seek".   In this episode of the...

Ep 132: The Power of The Pause

Episode 132 The Power of The Pause​ Busy. How often do you use this word to describe your day?     Overwhelmed. Frazzled. Drowning. Chasing your tail. No time to breathe.     Trying to do all the things and be everything to everyone, and not necessarily feeling like...

Ep 131: Overcoming Overwhelm with Fiona Redding

Episode 131 Overcoming Overwhelm​ When you are feeling overwhelmed it can cause big problems…for you, your family, and your work…it seeps into every corner of your life.   In this episode of the podcast, I'm sharing the most common trigger points for overwhelm and the...

Ep 130: Keeping The Energy Alive with Fiona Redding

Episode 130 Keeping The Energy Alive​ My teacher Dr Issam shared with us this concept about maintaining your energy and enthusiasm for something in your life.   And to do this, you don’t allow whatever you are doing to stay at maximum potential. You do less than your...

Ep 129: Gratitude is Always The Solution

Episode 129 Gratitude is Always The Solution​ Gratitude helps us become aware in the present moment, and to help us see and appreciate things in our life from another, more positive perspective.   When we are focused on the negative or the lack within a situation,...

0 Comments

Submit a Comment

Your email address will not be published.

My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.  To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.   You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.   But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard. Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.