Episode 136

The Higher and Lower Self

There are two versions in which we show up.
 
At our best, we are patient, loving, kind, courageous, forgiving, curious, and empathetic to the needs of others.
 
We have an attitude of learning and growth.
 
In our highest and best version of being, we value the self, know our worth, and contribute to life and others.
 
This is referred to as the higher self.
 
Showing up as your highest self means operating and living life in communication with a higher level of consciousness, without the restraints of limiting beliefs.
 
And then there is the other side of the coin.
 
In this state, we are emotionally reactive, stagnated, closed off to any new information, argumentative and operating in victim mode.
 
This is a contracted and closed off energy space. This is referred to as the lower self.
 
We also have free will.
 
In this episode of the podcast. you’ll have an opportunity to reflect on which self you are choosing to spend most of your time operating from.

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My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them.  To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.   You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.   But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard. Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.