Episode 139 Gratitude Affirmations​ Gratitude is so powerful because it shapes the way we see and experience the world: what we focus on expands. So the more we appreciate, the more we have to appreciate.   We tend to say thank you for things we have already received....

Episode 138 Speaking Words Wisely​ How aware are you of the words that you speak?   What comes out of our mouth, often tells us a lot about what is going on inside.   What comes out of our mouth will also let us know a lot about what we can expect to happen.   What...

Episode 136 The Higher and Lower Self​ There are two versions in which we show up.   At our best, we are patient, loving, kind, courageous, forgiving, curious, and empathetic to the needs of others.   We have an attitude of learning and growth.   In our highest and...

Episode 135 How Kind Are You To Yourself?​ The way we speak to ourselves about ourselves says a lot about the relationship we have with ourselves.   When you speak to yourself - are you kind or are you mean?   Do you lift yourself up, encourage yourself, motivate...

Episode 134 The Cave You Fear to Enter​ Sometimes we need to go where we don't want to go, to get to where we want to be.   One of Joseph E Campbell's most famous quotes is this; "The cave you fear to enter holds the treasure you seek".   In this episode of the...

Episode 132 The Power of The Pause​ Busy. How often do you use this word to describe your day?     Overwhelmed. Frazzled. Drowning. Chasing your tail. No time to breathe.     Trying to do all the things and be everything to everyone, and not necessarily feeling like...

Episode 131 Overcoming Overwhelm​ When you are feeling overwhelmed it can cause big problems…for you, your family, and your work…it seeps into every corner of your life.   In this episode of the podcast, I'm sharing the most common trigger points for overwhelm and the...

Episode 130 Keeping The Energy Alive​ My teacher Dr Issam shared with us this concept about maintaining your energy and enthusiasm for something in your life.   And to do this, you don’t allow whatever you are doing to stay at maximum potential. You do less than your...

Episode 129 Gratitude is Always The Solution​ Gratitude helps us become aware in the present moment, and to help us see and appreciate things in our life from another, more positive perspective.   When we are focused on the negative or the lack within a situation,...