Episode 145 Holding The Line​ Holding the line is when we maintain the existing position or state of affairs. It refers to former military tactics, in which a line of troops was supposed to prevent an enemy breakthrough.  This line is at the edge of where we have...

Episode 144 The Gift is in The Struggle​ Happiness is the be found in the overcoming of obstacles and challenges in our lives, not in the absence of them.​It is though the obstacles and the challenges that we grow. It is though our struggles that we become more than...

Episode 143 Going to Eleven​ There’s a scene in the rockumentary ‘This is Spinal Tap’ where they have an amp. And because they are such a hardcore rock band, they have an amp that goes to eleven.But to get to eleven, you still need to start at one.If we don’t start,...

Episode 142 Caring About Who You Are​ What other people think about you, is none of your business. But what you think about you. That is your business. How you feel about yourself should not be determined by whether other people like you or not. If you like yourself...

Episode 141 The Problem and The Solution​ The problem and the solution are two sides of the same coin.When we can understand our problem, we can understand the solution.Our problem with other people is nothing to do with them. It is 100% our problem. We may know...

Episode 139 Gratitude Affirmations​ Gratitude is so powerful because it shapes the way we see and experience the world: what we focus on expands. So the more we appreciate, the more we have to appreciate.   We tend to say thank you for things we have already received....

Episode 138 Speaking Words Wisely​ How aware are you of the words that you speak?   What comes out of our mouth, often tells us a lot about what is going on inside.   What comes out of our mouth will also let us know a lot about what we can expect to happen.   What...

Episode 137 The Dip​ When we are working towards something - when we have a clear vision, direction, mission, purpose. We need to trust that what we are going through is exactly what we need to go through to get us to where we want to be. That we need to clear the...

Episode 136 The Higher and Lower Self​ There are two versions in which we show up.   At our best, we are patient, loving, kind, courageous, forgiving, curious, and empathetic to the needs of others.   We have an attitude of learning and growth.   In our highest and...

Episode 135 How Kind Are You To Yourself?​ The way we speak to ourselves about ourselves says a lot about the relationship we have with ourselves.   When you speak to yourself - are you kind or are you mean?   Do you lift yourself up, encourage yourself, motivate...