Ep 24: The Big Guns with Fiona Redding

Ep 24: The Big Guns with Fiona Redding

Episode 24 The Big Guns with Fiona Redding ​ One of the most powerful ways to find peace and be ok with where you are at right now, is to learn about what we like to call The Big Guns. The starting point for all change, requires awareness. Without awareness, nothing...
Ep 23: What am I getting out of this?

Ep 23: What am I getting out of this?

Episode 23 What am I getting out of this? ​ Why do we do the things that we know we shouldn’t do, that make us feel bad? Why do we keep repeating the same old habits and keep on experiencing the same old outcomes? We say we don’t want to be doing it or...
Ep 21: Being Grateful with Fiona Redding

Ep 21: Being Grateful with Fiona Redding

Episode 21 Being Grateful with Fiona Redding ​ Being grateful changes the way we see and experience the world. Fascinatingly, it is actually the process of gratitude – of choosing to look for the good and the positive – that changes the chemicals in our...