by Fiona Redding | Feb 1, 2021 | Podcast
Episode 64 Tracking Your Way to Success Daily tracking is the best way to keep focused on what you want to achieve. It removes the over thinking and eliminates excuses. You have either done it, or you haven’t. It is a known and proven fact that what...
by Fiona Redding | Jan 25, 2021 | Podcast
Episode 63 Creating a Vision Board A vision board is the visual representation of your desires and aspirations for your life.They are a useful tool to inspire and to motivate you to take consistent daily action in pursuit of your goals and dreams. And - it is...
by Fiona Redding | Jan 18, 2021 | Podcast
Episode 62 Benefits of Walking Walking is one of the most underrated and overlooked activities in life. Walking is movement. Movement creates energy and momentum. Walking is one of the simplest, easiest and cost-effective ways for us to get our energy moving -...
by Fiona Redding | Jan 11, 2021 | Mind-set, Podcast
Episode 61 Asking Better Questions Imagine if your mind was the internet, your questions were a google search, and you were the one typing the question into the search bar. How do you formulate that question? You take some time to think about what you want to...
by Fiona Redding | Jan 4, 2021 | Awareness, Beliefs, Change, Goal Setting, Habits, Happiness, Planning, Podcast, Strategy, Taking Action, The Steps for Change, Transformation, vision
Episode 60 Planning for Success Are you wondering why you aren't seeing the results you'd like to be seeing in your life? Have you just resigned yourself to this being it, that there is no point to trying anymore? Or are you frustrated because despite all your very...
by Fiona Redding | Dec 28, 2020 | Podcast
Episode 59 The Middle Way In Buddhist tradition, the middle way, or the middle path, is the way of moderations between the two extremes of indulgence and self denial. And it is said that this is the way to peace and liberation. The middle way gives vison and...
by Fiona Redding | Dec 21, 2020 | Podcast
Episode 58 Progress not Perfection When we are waiting for perfection, or expecting perfection - for us to be perfect, for things to be perfect, for conditions to be perfect - we are going to be waiting for a very long time, because "perfect" in that sense, it...
by Fiona Redding | Dec 13, 2020 | Podcast
Episode 57 The Art of Journalling Journalling is the practice of downloading your thoughts and feelings around a particular event, person or situation, with a desire to understand and make sense of the chaos and the jumble.Journalling is like having a deeply...
by Fiona Redding | Dec 7, 2020 | Podcast
Episode 56 I Am Resourceful Being resourceful is having the ability to find quick and clever ways to overcome difficulties. We live in a loving, benevolent, kind, generous, supportive and caring universe that wants to give us what we are asking for. Our job is to...
by Fiona Redding | Nov 30, 2020 | Podcast
Episode 55 We Are Made of Energy with Issam Kadamani Today we are joined on the show again by one of my very favourite people in the whole world, Issam Kadamani. I’ve been studying with Dr Issam for the last 6 or 7 years at the International College of Meditation...
