Ep 64: Tracking Your Way to Success

Ep 64: Tracking Your Way to Success

Episode 64 Tracking Your Way to Success ​​ Daily tracking is the best way to keep focused on what you want to achieve.         It removes the over thinking and eliminates excuses. You have either done it, or you haven’t.         It is a known and proven fact that what...
Ep 63: Creating a Vision Board with Fiona Redding

Ep 63: Creating a Vision Board with Fiona Redding

Episode 63 Creating a Vision Board ​​ A vision board is the visual representation of your desires and aspirations for your life.They are a useful tool to inspire and to motivate you to take consistent daily action in pursuit of your goals and dreams. And - it is...
Ep 62: Benefits of Walking

Ep 62: Benefits of Walking

Episode 62 Benefits of Walking ​​ Walking is one of the most underrated and overlooked activities in life.   Walking is movement. Movement creates energy and momentum. Walking is one of the simplest, easiest and cost-effective ways for us to get our energy moving -...
Ep 61: Asking Better Questions

Ep 61: Asking Better Questions

Episode 61 Asking Better Questions ​​ Imagine if your mind was the internet, your questions were a google search, and you were the one typing the question into the search bar.   How do you formulate that question? You take some time to think about what you want to...
Ep 59: The Middle Way with Fiona Redding

Ep 59: The Middle Way with Fiona Redding

Episode 59 The Middle Way ​​ In Buddhist tradition, the middle way, or the middle path, is the way of moderations between the two extremes of indulgence and self denial. And it is said that this is the way to peace and liberation. The middle way gives vison and...
Ep 58: Progress not Perfection with Fiona Redding

Ep 58: Progress not Perfection with Fiona Redding

Episode 58 Progress not Perfection ​​ When we are waiting for perfection, or expecting perfection - for us to be perfect, for things to be perfect, for conditions to be perfect - we are going to be waiting for a very long time, because "perfect" in that sense, it...
Ep 57: The Art of Journalling with Fiona Redding

Ep 57: The Art of Journalling with Fiona Redding

Episode 57 The Art of Journalling ​​ Journalling is the practice of downloading your thoughts and feelings around a particular event, person or situation, with a desire to understand and make sense of the chaos and the jumble.Journalling is like having a deeply...
Ep 56: I Am Resourceful with Fiona Redding

Ep 56: I Am Resourceful with Fiona Redding

Episode 56 I Am Resourceful ​​ Being resourceful is having the ability to find quick and clever ways to overcome difficulties.   We live in a loving, benevolent, kind, generous, supportive and caring universe that wants to give us what we are asking for. Our job is to...
Ep 55: We Are Made of Energy with Issam Kadamani

Ep 55: We Are Made of Energy with Issam Kadamani

Episode 55 We Are Made of Energy with Issam Kadamani ​ Today we are joined on the show again by one of my very favourite people in the whole world, Issam Kadamani.   I’ve been studying with Dr Issam for the last 6 or 7 years at the International College of Meditation...