Ep 24: The Big Guns with Fiona Redding

Ep 24: The Big Guns with Fiona Redding

Episode 24 The Big Guns with Fiona Redding ​ One of the most powerful ways to find peace and be ok with where you are at right now, is to learn about what we like to call The Big Guns. The starting point for all change, requires awareness. Without awareness, nothing...
Ep 23: What am I getting out of this?

Ep 23: What am I getting out of this?

Episode 23 What am I getting out of this? ​ Why do we do the things that we know we shouldn’t do, that make us feel bad? Why do we keep repeating the same old habits and keep on experiencing the same old outcomes? We say we don’t want to be doing it or...
Ep 21: Being Grateful with Fiona Redding

Ep 21: Being Grateful with Fiona Redding

Episode 21 Being Grateful with Fiona Redding ​ Being grateful changes the way we see and experience the world. Fascinatingly, it is actually the process of gratitude – of choosing to look for the good and the positive – that changes the chemicals in our...
Ep 20: Managing Stress with Dr Linda Wilson

Ep 20: Managing Stress with Dr Linda Wilson

Episode 20 Managing Stress with Dr Linda Wilson ​ Join Dr Linda Wilson and Fiona Redding as they talk about stress, how to manage it, how to reduce it’s impact on your life and learn some strategies to prevent it from taking hold in the first place.     How we...
Ep 19: My Bliss List with Fiona Redding

Ep 19: My Bliss List with Fiona Redding

Episode 19 My Bliss List with Fiona Redding ​ Creating a Bliss List is a way to help you remember what you love and what helps you to feel good, to connect inwards and feel better, when you might not be feeling so great about things. Regardless of what is going on in...
Ep 16: Learning To Let Go with Fiona Redding

Ep 16: Learning To Let Go with Fiona Redding

Episode 16 Learning To Let Go with Fiona Redding ​ Letting go of thoughts we believe, things that we have had for a long time, been doing for a while, that we feel a connection with or an attachment to – this can be really hard.But when we hold on to thoughts...
Ep 15: It Is Possible with Fiona Redding

Ep 15: It Is Possible with Fiona Redding

Episode 15 It Is Possible with Fiona Redding ​ This episode is about what it is like to be facing the obstacles and the challenges in our lives, and how we can gain greater awareness and understanding of them – to use the world as our mirror to understand our thought...