by Fiona Redding | Mar 14, 2022 | Podcast
Episode 123 Deciding to Decide with Fiona Redding The decision to decide to change can be hard. But what happens if you avoid the hard, and you don’t decide? What happens if you just keep going as you are, and nothing changes? We really need to ask...
by Fiona Redding | Mar 7, 2022 | Podcast
Episode 122 The Cutting Room Floor Napoleon Hill said that every misfortune has within it the seed of an equal or greater opportunity. Opportunities don’t always look like we might expect them to, and sometimes when we don’t get what we think we want,...
by Fiona Redding | Feb 28, 2022 | Podcast, Walks
Episode 12 Walking Coaching with Robyn Patton Walking is an incredible way for us to balance ourselves, clear our mind, process emotions, boost creativity and improve our outlook. When walking is combined with coaching – we call this Walking Coaching –...
by Fiona Redding | Feb 21, 2022 | Podcast
Episode 120 Your Personal and Professional Brand A brand is like an identity – an intangible marketing or business concept that characterises a company, product, or individual. A brand is not a logo, slogan or colour palette. These are the tools that help...
by Fiona Redding | Feb 14, 2022 | Behaviour, Beliefs, Podcast
Episode 110 Empowering Assertive Behaviour with Fiona Redding Have you ever felt powerless in a situation, or like you are giving away your power? Or perhaps you may have felt like you were exerting too much power, causing someone else to feel uncomfortable? I...
by Fiona Redding | Feb 7, 2022 | Podcast
Episode 118 Making Friends with Anxiety with Dr Jodi Richardson Everyone experiences anxiety. It is a hard-wired response in our brains to the threat of danger. The challenge is that our brain cannot distinguish between a real, life endangering threat (eg a bear is...
by Fiona Redding | Jan 31, 2022 | Podcast
Episode 117 Creating Space with Fiona Redding When we are looking at making change, creating goals, achieving goals, moving from where we are. Whenever we want to create something new, there needs to be space for it. We need to clear the decks and create the room...
by Fiona Redding | Jan 24, 2022 | Podcast
Episode 116 Meetings with Myself Every week on a Monday morning I have a meeting with myself. This meeting is about me being the CEO, CFO and all-round general boss of my life, being across all the things, knowing what is coming up, and feeling excited and expansive...
by Fiona Redding | Jan 17, 2022 | Podcast
Episode 115 Wealth Activism with David Murdoch Wealth activism is about focusing on your values, priorities, objectives and outcome as the starting point. It is about getting very clear on your desired lifestyle; what you would like to be able to be, do and have and...
by Fiona Redding | Jan 10, 2022 | Podcast
Episode 114 Just Do It How much time do you spend thinking about it, talking about it, worrying about it, procrastinating on doing it, beating up on yourself that you haven’t done it yet, doubting whether you should do it, questioning the best way to do it? ...
