Ep 79: I am Worthy with Fiona Redding

Ep 79: I am Worthy with Fiona Redding

Episode 79 I Am Worthy ​   Your self worth is the opinion you have about yourself and the value you place on yourself.Self worth is about valuing your inherent worth as a human being, simply by virtue of you being you, and of being alive. As opposed to measuring...
Ep 75: Take 15 with Helen Ebdon

Ep 75: Take 15 with Helen Ebdon

Episode 75 Take 15 with Helen Ebdon Imagine if you could feel good at the end of the day, like you’ve done a great day’s work, achieving all you set out to achieve, and feeling excited about tomorrow. Imagine if you could feel like this every day, simply...
Ep 74: Worry vs Concern with Fiona Redding

Ep 74: Worry vs Concern with Fiona Redding

Episode 74 Worry vs Concern A worried person SEES a problem. A concerned person SOLVES a problem. Worrying about things never fixes them, never changes them, never helps us in any way. Worrying about something – allowing the repetitive thinking to take over...
Ep 73: Caring for Yourself with Fiona Redding

Ep 73: Caring for Yourself with Fiona Redding

Episode 73 Caring for Yourself ​​If you are the foundation of your life, how solid is the foundation? What steps can you start to take today to build a stronger foundation in your life? What are you doing for yourself today to show how much you care? All change starts...
Ep 71: Gather My Crew with Dr Susan Palmer

Ep 71: Gather My Crew with Dr Susan Palmer

Episode 71 Gather My Crew with Dr Susan Palmer     How we can turn our good will into good deeds. Dr Susan Palmer is the founder and CEO of Australian charity Gather My Crew, and is a registered psychologist and health consultant. Gather My Crew has a focus...