by Fiona Redding | Oct 24, 2018 | Alignment, Awareness, Letting Go, Meditation, Mind-set, Spiritual Growth
Let It Be. There was something that was going on for me – that was going on for a couple of years really – and I’d been really struggling to let it go. I’d really wanted to be able to let it go, to let go of my attachment to it, to let...
by Fiona Redding | Oct 11, 2018 | Gratitude, Growth, Intention, Meditation, Taking Action
Something very cool happened today. You may recall that I wrote a book about something that completely changed my life – meditation – and self published it this year (It’s called The Happiness Hunter’s Guide to Meditation). It’s a great...
by Fiona Redding | Sep 30, 2018 | Awareness, Beliefs, Discipline, Focus, Freedom, Mind-set, Spiritual Growth, Well-being
Here is a perfect example of why we need to ignore that nagging, negative and destructive voice in our head. It’s not true, it never has been true, its job is to keep us where we are, it doesn’t want us to change, to grow, to live life fully. That voice wants us to...
by Fiona Redding | Sep 27, 2018 | Awareness, Behaviour, Clarity, Connection, Freedom, Goal Setting, Growth, Habits, Mind-set, Productivity, Strategy, Taking Action, Transformation, vision
Focus on what you want… not on what you don’t want. I think I’ve shared with you recently that I’ve been getting back into reading again, and although it doesn’t have quite the same positive impact for us as reading a real life book that...
by Fiona Redding | Aug 31, 2018 | Awareness, Intention, Mind-set, Transformation, Well-being
Where are you at right now as you are reading this? Take this moment right now to pause, to centre yourself, to ground yourself and to ask yourself – WHERE’S MY HEAD AT? Where am I at in the day? How am I feeling about things? Check in with yourself, ask...
by Fiona Redding | Aug 16, 2018 | Awareness, Behaviour, Discipline, Focus
Recently I shared with you the struggle I was experiencing around getting distracted. After identifying significant gaps in my levels of organisation, structure, focus and discipline, over the last year or so, I have been researching and implementing some...
by Fiona Redding | Aug 1, 2018 | Awareness, Behaviour, Gratitude, Habits, Mind-set, Transformation, Well-being
Rule #6 – Don’t take yourself so seriously 🙂 Have you heard of Rule #6?I recently read a book called The Art of Possibility by Benjamin Zander & Rosalind Stone Vander. It’s a book of practices. And as is often the case when we read a book,...
by Fiona Redding | Jul 26, 2018 | Awareness, Behaviour, Clarity, Freedom, Goal Setting, Growth, Habits, Planning, Productivity, Strategy, Taking Action
How do you stay focused and hold yourself accountable to doing the stuff you want to do (without getting distracted)? I’ve been doing a lot of work around my productivity and time management and I’m really curious to know – are you meant to be doing...
by Fiona Redding | Jul 16, 2018 | Awareness, Behaviour, Challenge, Fear, Growth, Mind-set, Taking Action
– “You don’t f**k it up by doing it, you f**k it up by not doing it”, said my very wise teacher in response to me saying I didn’t want to do it because I was scared of f**king it up – “Doing Art” has never been my thing. Like maths and science, it’s...
by Fiona Redding | Jul 2, 2018 | Brave, Freedom, Goal Setting, Happiness, Intention, Meditation, Strategy, Taking Action, vision
To be able to finish, first we must start. What can you start today that your future self will thank you for? When I was first starting my business, I read this quote: “A year from now you will wish you had started today” by Karen Lamb. It struck a chord so much that...
