by Fiona Redding | May 17, 2021 | Podcast
Episode 79 I Am Worthy Your self worth is the opinion you have about yourself and the value you place on yourself.Self worth is about valuing your inherent worth as a human being, simply by virtue of you being you, and of being alive. As opposed to measuring...
by Fiona Redding | May 10, 2021 | Behaviour, Beliefs, Podcast
Episode 78 Developing the Identity of Success In this episode you’ll discover: the role of identity in shaping your life experience (and how your identity is a self-fulfilling prophecy) understanding what your current identity is developing the identity of success...
by Fiona Redding | May 3, 2021 | Decluttering, Podcast, Transformation
Episode 77 Mind Dumping This is a great place to start when you know something needs to change, but you've got no idea where to start. This is a journal activity designed to do exactly what the title says - a mind dump. It is a great place to start to help...
by Fiona Redding | Apr 26, 2021 | Goal Setting, Podcast
Episode 76 Becoming a Goal Getter To become a goal getter, you need to learn how to set and achieve goals. The brilliant thing about becoming a goal getter is not ultimately what you get at the end - although that is a wonderful bonus. The real prize to becoming a...
by Fiona Redding | Apr 19, 2021 | Podcast, Time Management
Episode 75 Take 15 with Helen Ebdon Imagine if you could feel good at the end of the day, like you’ve done a great day’s work, achieving all you set out to achieve, and feeling excited about tomorrow. Imagine if you could feel like this every day, simply...
by Fiona Redding | Apr 12, 2021 | Mind-set, Podcast
Episode 74 Worry vs Concern A worried person SEES a problem. A concerned person SOLVES a problem. Worrying about things never fixes them, never changes them, never helps us in any way. Worrying about something – allowing the repetitive thinking to take over...
by Fiona Redding | Apr 5, 2021 | Health, Podcast
Episode 73 Caring for Yourself If you are the foundation of your life, how solid is the foundation? What steps can you start to take today to build a stronger foundation in your life? What are you doing for yourself today to show how much you care? All change starts...
by Fiona Redding | Mar 29, 2021 | Beliefs, Fear, Podcast
Episode 72 Stopping the Self Sabotage There is a big difference between wishing it was different (whether "it" is your relationship, your career, your health...or your life!) and deciding that it's going to be different, then taking action. In this episode of the...
by Fiona Redding | Mar 22, 2021 | Podcast
Episode 71 Gather My Crew with Dr Susan Palmer How we can turn our good will into good deeds. Dr Susan Palmer is the founder and CEO of Australian charity Gather My Crew, and is a registered psychologist and health consultant. Gather My Crew has a focus...
by Fiona Redding | Mar 15, 2021 | Focus, Podcast, Taking Action, vision
Episode 70 Holding The Vision and Trusting The Process Ask. Believe. Receive. When we set our sights on something, set a vision or create a goal, we need to believe that it is possible, and then we need to take action in the belief that it is already ours....
