by Fiona Redding | Jul 13, 2020 | Podcast
Episode 35 Finding True Balance We often talk about balance as in work life balance, or down time, or time for me, time for the kids, time for the partner, time for work – and it feels like something that we have to strive for to attain, and that it is always...
by Fiona Redding | Jul 6, 2020 | Alcohol, Health, Intention, Meditation, Mental Health, Mind-set, Podcast, Sobriety, Spiritual Growth
Episode 34 Is Sobriety The New Black? with Lucy Quick In this episode of the podcast, you’ll meet Lucy Quick. Lucy is a mum of two who hasn’t had a drink for the last 18 months, and now works as a sobriety coach who is passionate about helping others get...
by Fiona Redding | Jun 29, 2020 | Podcast
Episode 33 Building a Solid Foundation The quality of our base – or our foundation – is going to be reflected back to us in everything that we experience in our life. To achieve the outcome we want to achieve, in anything, there are always going to be a...
by Fiona Redding | Jun 22, 2020 | Podcast
Episode 32 Turning On The Light When we turn the light on in a room, it eradicates the darkness, and we can see. When we have the light on, and we can see in the light, then we can see things much more clearly. Imagine that your body is a room, and that there is...
by Fiona Redding | Jun 15, 2020 | Podcast
Episode 31 Creative Visualisation Our minds think in images, not in words. And our mind is always thinking. And when we think, we attach emotions and feelings to our thoughts. This is how we create our reality. Creative visualisation is about taking charge, taking...
by Fiona Redding | Jun 8, 2020 | Podcast
Episode 30 I Like To Feel Good In this episode, you will get to reflect on what it is that makes you feel good – really good, solid good, not just good because you think you got what you think you wanted good. What happens when we make the goal of feeling good,...
by Fiona Redding | Jun 1, 2020 | Podcast
Episode 29 Experiencing The Lessons If experience is your teacher, what have you learned? WHAT we experience in our life is the result of our past thoughts, feelings and actions. This is also known as our karma. We cannot escape it: it is a fundamental law of the...
by Fiona Redding | May 28, 2020 | Acceptance, Awareness, Behaviour, Beliefs, Change, Community, Connection, Faith, Forgiveness, Freedom, Gratitude, Happiness, Imposter Syndrome, Mind-set, Spiritual Growth, Transformation, Well-being
If experience is your teacher, what have you learned? WHAT we experience in our life is the result of our past thoughts, feelings and actions. This is also known as our karma. We cannot escape it: it is a fundamental law of the Universe. HOW we experience...
by Fiona Redding | May 25, 2020 | Podcast
Episode 28 Positive Moves Wellbeing with Christeen Waring On this week’s episode of the podcast, I’m talking with psychologist Christeen Waring about a subject which is very dear to both of our hearts – the benefits of walking and talking in nature....
by Fiona Redding | May 18, 2020 | Podcast
Episode 27 Following the Breath Our breath is our life: without it, we are not alive. It is something we are doing from the second we are born, until we die, when we literally take our last breath. In this episode you are going to learn what following the breath...
