Ep 35: Finding True Balance with Fiona Redding

Ep 35: Finding True Balance with Fiona Redding

Episode 35 Finding True Balance  We often talk about balance as in work life balance, or down time, or time for me, time for the kids, time for the partner, time for work – and it feels like something that we have to strive for to attain, and that it is always...

Ep 32: Turning On The Light with Fiona Redding

Episode 32 Turning On The Light When we turn the light on in a room, it eradicates the darkness, and we can see.  When we have the light on, and we can see in the light, then we can see things much more clearly.     Imagine that your body is a room, and that there is...
Ep 31: Creative Visualisation with Fiona Redding

Ep 31: Creative Visualisation with Fiona Redding

Episode 31 Creative Visualisation Our minds think in images, not in words. And our mind is always thinking. And when we think, we attach emotions and feelings to our thoughts. This is how we create our reality.     Creative visualisation is about taking charge, taking...
Ep 30: I Like To Feel Good with Fiona Redding

Ep 30: I Like To Feel Good with Fiona Redding

Episode 30 I Like To Feel Good In this episode, you will get to reflect on what it is that makes you feel good – really good, solid good, not just good because you think you got what you think you wanted good. What happens when we make the goal of feeling good,...
Ep 29: Experiencing The Lessons with Fiona Redding

Ep 29: Experiencing The Lessons with Fiona Redding

Episode 29 Experiencing The Lessons If experience is your teacher, what have you learned?   WHAT we experience in our life is the result of our past thoughts, feelings and actions. This is also known as our karma. We cannot escape it: it is a fundamental law of the...
If experience is your teacher, what have you learned?

If experience is your teacher, what have you learned?

  If experience is your teacher, what have you learned?   WHAT we experience in our life is the result of our past thoughts, feelings and actions.  This is also known as our karma.  We cannot escape it: it is a fundamental law of the Universe. HOW we experience...
Ep 27: Following the Breath with Fiona Redding

Ep 27: Following the Breath with Fiona Redding

Episode 27 Following the Breath Our breath is our life: without it, we are not alive. It is something we are doing from the second we are born, until we die, when we literally take our last breath. In this episode you are going to learn what following the breath...