by Fiona Redding | Aug 23, 2021 | Podcast
Episode 93 Your Next Chapter with Angela Raspass Angela Raspass believes that next chapters are borne of skinned knees. In this episode of the podcast, we talk about the change cycle that we all move through: discontent desire decision design deliver This cycle is...
by Fiona Redding | Aug 16, 2021 | Emotional Healing, Podcast
Episode 92 The Emotional Emergency Fix Despite what we know, let’s face it, moments happen in which we become emotionally reactive – slaves to our thoughts and feelings. Some ways you may experience this: You are about to lose it, you are losing it,...
by Fiona Redding | Aug 9, 2021 | Boundaries, Podcast
Episode 91 For the Love of Boundaries Facing the things we don’t want to face, and dealing with them properly. AND Loving and accepting ourselves unconditionally just as we are. There is a really important message in this episode about facing and dealing with...
by Fiona Redding | Aug 2, 2021 | Podcast
Episode 90 Understanding Motivation Motivation is not something you one day just wake up with. In this episode of the podcast, you’ll learn about the four major factors that are going to determine your success, and to help you find and maintain motivation. Each...
by Fiona Redding | Jul 26, 2021 | Celebration, Challenge, Confidence, Fear, Podcast, Resilience
Episode 89 The Messy Middle with Cynthia Merrill Every journey has an element of excitement and nervous energy at the beginning, a celebration at the end, and at times a very (very) messy middle. This is the bigger story arch of life really in a lot of...
by Fiona Redding | Jul 19, 2021 | Podcast
Episode 88 Facing The Things We Don’t Want To Face Facing the things we don’t want to face, and dealing with them properly. AND Loving and accepting ourselves unconditionally just as we are. There is a really important message in this episode about...
by Fiona Redding | Jul 12, 2021 | Emotional Freedom Technique, Emotional Healing, Growth, Mind-set, Podcast
Episode 87 Emotional Freedom Technique with Brad Yates With over 1000 videos on YouTube and 33 million views, Brad Yates is what my kids would call my favourite YouTuber. Known internationally for his creative and often humorous use of Emotional Freedom...
by Fiona Redding | Jul 5, 2021 | Mind-set, Podcast
Episode 86 Taking Control of Your Finances with Paridhi Jain Can you imagine how it would feel to feel in control of your finances, without negative emotions? Paridhi Jain, founder of financial education start-up Skilled Smart and the Mastering Money...
by Fiona Redding | Jun 28, 2021 | Change, Podcast
Episode 85 Nothing Changes if Nothing Changes Nothing changes if nothing changes. I know that this sounds like a really simple no-brainer kind of statement. And you are probably nodding in agreement as you read it, thinking that makes sense. But really, honestly...
by Fiona Redding | Jun 21, 2021 | Community, Friendship, Loneliness, Podcast
Episode 84 A Reflection on Loneliness Loneliness is not the same thing as being alone. Loneliness is not about being on your own. You can be in a room of people and feel lonely. You can feel lonely in an intimate relationship. Loneliness is actually a state of mind....
