Journal, Tracker & Meditation Guide Bundle
Within The Happiness Hunter, we believe in the power of intentional habits, routines and rituals to create remarkable transformation in our lives.
The practices of meditation, journalling and tracking our daily activity are cornerstones of our philosophy.
The Happiness Hunter’s Guide to Meditation, Journal and My Daily Tracker are beautiful resources to help guide and support you as you create the space for your amazing life.
The bundle includes:
- The Happiness Hunter Journal
- My Daily Tracker
- The Happiness Hunter’s Guide to Meditation
- Postage in Australia
The Happiness Hunter’s Guide to Meditation
A simple and practical introduction to the powerful practice of meditation.
If there was only one thing you can do to make a significant impact or change or improvement in your life (whether it be in love, money or health)… make that one thing a daily meditation practice.
Buy the bundle and also receive eight guided meditation recordings as featured in the book.
In this book we cover:
✔ What is meditation
✔ The myths & truths of meditation (and what you really need to know)
✔ The benefits of meditation
✔ The different types of meditation
✔ How to meditate for abundance, calm, love, sleep and any other of your heart’s desires
✔ 8 x guided meditation scripts
BONUS
✔ How to develop your own meditation practice.
This book opened up the powers of meditation for me. I had been curious as I’d heard a lot of great business leaders meditate daily. In doing my research Fiona and this book popped up. I purchased the book and I was on my way. I have recommended it to my staff and friends. Also shared with my friends and my adult kids. Great resource for anyone curious about meditation.
~ Annie
The book was fantastic! For someone like me who has virtually zero meditation practice, well, very limited and unskilled at best with the odd app in the app store, which didn’t do much for me.
This book broke all the steps down beautifully into manageable bitesize chunks, which is perfect for newbs like me. Most important, not to expect miracles overnight because it won’t happen. It’s a practice, practice, practice type scenario where you must do it daily, whether it be 5 minutes or 30 minutes. I know many of us use the excuses in conversations ‘oh I’m so busy’, but in reality, we CAN find at least 5-20 minutes day instead of scrolling on our phone etc.
Practice brings understanding a fluidity and peace to your quiet time. I loved how it broke down the different breathing techniques I can try as well as the many different types of meditations we can try and learn if we wish to go deeper.
Another section was discussing all the myths that are associated with meditating. So many believe it’s a kumbaya type scenario when in actual fact it most certainly does not need to be. An example of me at the moment is learning to deal with the sounds around me whilst everyone is working from home, it’s about learning to hear the noises but still be present in the moment rather than focus on it.
This book also touches on Yoga if that’s your thing.
So, in saying all of the above I highly recommend this book if you’ve been curious about meditation and always wondered if it could be something you have wanted to really try. Purchase this book! Fiona is an expert in her field and doesn’t spin bullshit!.~ Sarah
Buy the book or the whole meditations bundle
The Happiness Hunter’s Journal
This beautiful journal is an inspiring space for you to share your innermost thoughts with yourself.
Journalling is the practice of downloading your thoughts and feelings around a particular event, person or situation, with a desire to understand and make sense of the chaos and the jumble.
A journal is different from a diary. A diary is a recording of events as they happen, whereas a journal is used to explore thoughts, feelings and ideas.
Journal and Tracker Bundle
Within The Happiness Hunter, we believe in the power of intentional habits, routines and rituals to create remarkable transformation in our lives.
The practices of journalling and tracking our daily activity are cornerstones of our philosophy.
The Happiness Hunter’s Journal and My Daily Tracker are beautiful resources to help guide and support you as you create the space for your amazing life.
The bundle includes:
✔ The Happiness Hunter Journal
✔ My Daily Tracker
✔ Postage in Australia
My Daily Tracker
With 52 weeks to help you track your progress against your core daily practices, the Daily Tracker will help keep you motivated and inspired to do the things you need to do on a daily basis to keep you balanced and feeling good about yourself and your life.
Tracking is not a once and done process; if you look at any successful individual, you will find that planned days and tracking are built into how they live.
Tracking is not just about improving. It is also an early warning system to help you course-correct before things go too far off track.
With a double page spread for a week, and an end of week reflection you will give yourself accountability, and learn more about yourself as the year progresses.
