by Fiona Redding | Jul 20, 2020 | Awareness, Breathing, Challenge, Community, Connection, Gratitude, Mental Health, Mind-set, Podcast, Reciprocity, Transformation, Trauma, Well-being
Episode 36 Just Keep Talking with Michael Donehue In this episode of the podcast, you will meet Michael Donehue. Throughout his life Michael has battled depression and alcohol abuse, and has also had loved ones affected by mental illness and substance addiction...
by Fiona Redding | May 28, 2020 | Acceptance, Awareness, Behaviour, Beliefs, Change, Community, Connection, Faith, Forgiveness, Freedom, Gratitude, Happiness, Imposter Syndrome, Mind-set, Spiritual Growth, Transformation, Well-being
If experience is your teacher, what have you learned? WHAT we experience in our life is the result of our past thoughts, feelings and actions. This is also known as our karma. We cannot escape it: it is a fundamental law of the Universe. HOW we experience...
by Fiona Redding | Nov 26, 2019 | Community, Connection, Happiness, Walks, Well-being
The Happiness Hunter doesn’t just facilitate walks for a chance for people to connect with their community in a safe and supportive space, we also know walking outside can have deeper effects. Studies recorded in the journal article Underestimating Nearby Nature...
by Fiona Redding | Sep 23, 2019 | Alignment, Beliefs, Community, Connection, Leadership, Productivity, Strategy, Uncategorized, Well-being
It could be a good idea for your business to think about incorporating a social responsibility strategy or a giving strategy to give back to the community in some way – whether this is through financial support, giving time, resources or sharing knowledge. ...
by Fiona Redding | Mar 20, 2019 | Acceptance, Awareness, Behaviour, Change, Community, Connection, Happiness, Transformation, Values, vision, Walks, Well-being
International Day of Happiness Today is one of my favourite days of the year! Today is the International Day of Happiness and this year's theme is Happier Together, focusing on what we have in common, rather than what divides us. Aristotle wrote that finding...
by Fiona Redding | Mar 20, 2018 | Community, Connection, Happiness, Health, Walks
It's International Day of Happiness today, which means that what is already a great day - simply by the virtue of you being alive within it - is to be appreciated as an even more greater gift than it is on every other day! Today can be a day for us to get together as...
