by Fiona Redding | Nov 16, 2020 | Alcohol, Drinking, Health, Mind-set, Podcast
Episode 53 The Sober Truth with Jenny De Lacy & Lara O'Donnell After reading all the quit-lit (yes, that is a genre apparently) books and listening to all the podcasts on giving up drinking (including this one), both Jenny De Lacy and Lara O'Donnell felt like...
by Fiona Redding | Aug 18, 2019 | Alcohol, Awareness, Drinking, Habits, Health, Hello Sunday Morning, Sobriety
They say it takes 30 days to break a habit, and even if alcohol isn’t exactly a ‘habit’, there are still some great benefits to taking a month off. We know that drinking too much can take its toll on our physical and psychological health, because let’s face it –...
by Fiona Redding | Jan 21, 2018 | Acceptance, Alcohol, Awareness, Behaviour, Clarity, Community, Connection, Drinking, Focus, Forgiveness, Freedom, Goal Setting, Gratitude, Happiness, Health, Hello Sunday Morning, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Well-being
If you do what is easy, your life will be hard. But if you do what is hard, your life will be easy. I don’t know who wrote these words, but I love them. Today is the day 5 years ago when I made the decision to stop drinking. This decision, which was very hard to make,...
by Fiona Redding | Oct 10, 2017 | Awareness, Behaviour, Boundaries, Clarity, Community, Connection, Drinking, Emotional Healing, Focus, Forgiveness, Freedom, Gratitude, Happiness, Healing, Health, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Walks, Well-being
Like a lot of us, I've had my struggles over the years, but it feels like I'm finding the way through and I just wanted to share some of my thoughts on the ways that I have learned - and am continuing to learn - to live the great gift that is my life as well and as...
by Fiona Redding | Oct 26, 2016 | #ShiftYourGaze, Acceptance, Alcohol, Awareness, Behaviour, Clarity, Connection, Drinking, Emotional Healing, Forgiveness, Gratitude, Happiness, Healing, Health, Intention, Life Integration, Meditation, Mind-set, Sobriety, Spiritual Growth, Taking Action, The Happiness Hunter Bootcamp
Photo and story by Beth Jennings Photography “Do you know the thing that changed my life? It’s meditation. I had a knowing that I needed to stop drinking and start meditating: ‘stop drinking, start meditating, stop drinking, start meditating.’ I was drinking at least...
by Fiona Redding | Oct 8, 2015 | Alcohol, Awareness, Clarity, Drinking, Happiness, Life Integration, Mind-set, Sobriety, Taking Action, Values, vision, Well-being
Do you feel like your life is a bit out of control? And you can’t see a way out? Are you drinking too much? You keep trying to stop drinking but it is proving harder than you thought? Secretly you know you are, but the idea of actually even acknowledging that...
