World Mental Health Day

World Mental Health Day

Like a lot of us, I’ve had my struggles over the years, but it feels like I’m finding the way through and I just wanted to share some of my thoughts on the ways that I have learned – and am continuing to learn – to live the great gift that is...
Shout out to the step-mums on Mother’s Day

Shout out to the step-mums on Mother’s Day

  Thank you for helping to look after our kids when we are not there. Thank you for taking on that responsibility of a mother, even though you know you are not their mum, and nor do you expect to be or want to be. Thank you for accepting that role. Thank you for...
What are you willing to sacrifice on the altar of your happiness?

What are you willing to sacrifice on the altar of your happiness?

Happiness. Firstly – you have to know what it means for you, and secondly – you need to know what you are prepared to do differently to allow yourself to experience it. You can watch the video here: What are you willing to sacrifice on the altar of your...
Hero Shot & Story with Beth Jennings

Hero Shot & Story with Beth Jennings

Photo and story by Beth Jennings Photography “Do you know the thing that changed my life? It’s meditation. I had a knowing that I needed to stop drinking and start meditating: ‘stop drinking, start meditating, stop drinking, start meditating.’ I was drinking at least...

How getting up at 5am changed my life

  Last week I posted a video where I shared my morning routine and the difference it has made to my mornings, therefore my days and therefore my life. There was heaps of comments and questions after I posted it, not just on the video itself but also in real life...