by Fiona Redding | Jul 26, 2021 | Celebration, Challenge, Confidence, Fear, Podcast, Resilience
Episode 89 The Messy Middle with Cynthia Merrill Every journey has an element of excitement and nervous energy at the beginning, a celebration at the end, and at times a very (very) messy middle. This is the bigger story arch of life really in a lot of...
by Fiona Redding | Mar 29, 2021 | Beliefs, Fear, Podcast
Episode 72 Stopping the Self Sabotage There is a big difference between wishing it was different (whether "it" is your relationship, your career, your health...or your life!) and deciding that it's going to be different, then taking action. In this episode of the...
by Fiona Redding | Dec 18, 2019 | Awareness, Behaviour, Beliefs, Brave, Challenge, Fear, Imposter Syndrome
The Imposter Syndrome is a term first coined in the 70’s by a University psychology professor called Pauline Rose Clance who noticed something was going on with the women in her class. For the most part, the women she was observing had what she considered...
by Fiona Redding | Nov 11, 2019 | Emotional Healing, Fear, Healing, Letting Go, Mental Health, Mind-set, Spiritual Growth
Emotional Freedom Technique (EFT), also known as ‘Tapping’, is a form of acupressure psychology. This technique is based on traditional acupuncture and works with the meridians in the body. EFT involves gently tapping the fingertips on the skin where the...
by Fiona Redding | Nov 23, 2018 | Awareness, Behaviour, Beliefs, Fear, Goal Setting, Mind-set, Taking Action
Over the last few weeks, there has been a common theme that has emerged in both how I am operating in my own life and business, and how it is for most of the clients I have been working with.In reality, most things are actually very simple. But we humans do like to...
by Fiona Redding | Jul 16, 2018 | Awareness, Behaviour, Challenge, Fear, Growth, Mind-set, Taking Action
– “You don’t f**k it up by doing it, you f**k it up by not doing it”, said my very wise teacher in response to me saying I didn’t want to do it because I was scared of f**king it up – “Doing Art” has never been my thing. Like maths and science, it’s...
