by Fiona Redding | Sep 30, 2018 | Awareness, Beliefs, Discipline, Focus, Freedom, Mind-set, Spiritual Growth, Well-being
Here is a perfect example of why we need to ignore that nagging, negative and destructive voice in our head. It’s not true, it never has been true, its job is to keep us where we are, it doesn’t want us to change, to grow, to live life fully. That voice wants us to...
by Fiona Redding | Aug 16, 2018 | Awareness, Behaviour, Discipline, Focus
Recently I shared with you the struggle I was experiencing around getting distracted. After identifying significant gaps in my levels of organisation, structure, focus and discipline, over the last year or so, I have been researching and implementing some...
by Fiona Redding | Feb 5, 2018 | Awareness, Focus
What is your focus for 2018? Yesterday was the day my kids went back to school for the year. So yesterday was my first day back at work for 2018. This was the first summer that I have really allowed myself to take the summer off and spend it with my kids. I did do...
by Fiona Redding | Jan 21, 2018 | Acceptance, Alcohol, Awareness, Behaviour, Clarity, Community, Connection, Drinking, Focus, Forgiveness, Freedom, Goal Setting, Gratitude, Happiness, Health, Hello Sunday Morning, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Well-being
If you do what is easy, your life will be hard. But if you do what is hard, your life will be easy. I don’t know who wrote these words, but I love them. Today is the day 5 years ago when I made the decision to stop drinking. This decision, which was very hard to make,...
by Fiona Redding | Oct 10, 2017 | Awareness, Behaviour, Boundaries, Clarity, Community, Connection, Drinking, Emotional Healing, Focus, Forgiveness, Freedom, Gratitude, Happiness, Healing, Health, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Walks, Well-being
Like a lot of us, I’ve had my struggles over the years, but it feels like I’m finding the way through and I just wanted to share some of my thoughts on the ways that I have learned – and am continuing to learn – to live the great gift that is...
by Fiona Redding | Aug 17, 2017 | #BusinessAddicts, Alignment, Awareness, Clarity, Focus, Forgiveness, Freedom, Gratitude, Happiness, Intention, Mind-set, Reciprocity, Strategy, Taking Action, Values, vision, Well-being
Intention is a purpose, a focus, an aim. On Sunday, we released an episode of #BusinessAddicts – the podcast, on “Living with Intention”. This episode came about after a number of people (including my co-host Loren) asked me how I ended up being...
