by Fiona Redding | Sep 21, 2020 | Awareness, Behaviour, Beliefs, Boundaries, Brave, Business, Challenge, Change, Clarity, Discipline, Focus, Freedom, Goal Setting, Growth, Habits, Happiness, Intention, Mind-set, Podcast, Strategy, Taking Action, Transformation
Episode 45 Finding The Right Coach with Bernadette Doyle In this episode of the podcast, I am joined by my business coach, Bernadette Doyle, as we explore together what makes for a really successful coaching relationship. Bernadette is a transformational...
by Fiona Redding | Aug 24, 2020 | Awareness, Behaviour, Clarity, Decluttering, Discipline, Focus, Freedom, Goal Setting, Habits, Life Integration, Planning, Podcast, Productivity
Episode 40 Managing Your Time Over the years, there has been a phrase that has helped me a lot, when the storm is storming in life. When it feels so overwhelming and bleak and the way through has not yet shown itself. And this too shall pass. Life is constantly...
by Fiona Redding | Oct 22, 2019 | Clarity, Faith, Focus, Goal Setting, Intention, Planning, vision
The power of visualisation You may or may not be familiar with a mindset tool called visualisation. Athletes have been known to visualise themselves winning a race, actors practice visualising a crowd cheering them on after a great performance, or those with goals use...
by Fiona Redding | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being
As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
by Fiona Redding | Sep 30, 2018 | Awareness, Beliefs, Discipline, Focus, Freedom, Mind-set, Spiritual Growth, Well-being
Here is a perfect example of why we need to ignore that nagging, negative and destructive voice in our head. It’s not true, it never has been true, its job is to keep us where we are, it doesn’t want us to change, to grow, to live life fully. That voice wants us to...
by Fiona Redding | Aug 16, 2018 | Awareness, Behaviour, Discipline, Focus
Recently I shared with you the struggle I was experiencing around getting distracted. After identifying significant gaps in my levels of organisation, structure, focus and discipline, over the last year or so, I have been researching and implementing some...
