by The Happiness Hunter | Oct 22, 2019 | Clarity, Faith, Focus, Goal Setting, Intention, Planning, vision
The power of visualisation You may or may not be familiar with a mindset tool called visualisation. Athletes have been known to visualise themselves winning a race, actors practice visualising a crowd cheering them on after a great performance, or those with goals use...
by The Happiness Hunter | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being
As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
by The Happiness Hunter | Sep 30, 2018 | Awareness, Beliefs, Discipline, Focus, Freedom, Mind-set, Spiritual Growth, Well-being
Here is a perfect example of why we need to ignore that nagging, negative and destructive voice in our head. It’s not true, it never has been true, its job is to keep us where we are, it doesn’t want us to change, to grow, to live life fully. That voice wants us to...
by The Happiness Hunter | Aug 16, 2018 | Awareness, Behaviour, Discipline, Focus
Recently I shared with you the struggle I was experiencing around getting distracted. After identifying significant gaps in my levels of organisation, structure, focus and discipline, over the last year or so, I have been researching and implementing some...
by The Happiness Hunter | Feb 5, 2018 | Awareness, Focus
What is your focus for 2018? Yesterday was the day my kids went back to school for the year. So yesterday was my first day back at work for 2018. This was the first summer that I have really allowed myself to take the summer off and spend it with my kids. I did do...
by The Happiness Hunter | Jan 21, 2018 | Acceptance, Alcohol, Awareness, Behaviour, Clarity, Community, Connection, Drinking, Focus, Forgiveness, Freedom, Goal Setting, Gratitude, Happiness, Health, Hello Sunday Morning, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Well-being
If you do what is easy, your life will be hard. But if you do what is hard, your life will be easy. I don’t know who wrote these words, but I love them. Today is the day 5 years ago when I made the decision to stop drinking. This decision, which was very hard to make,...
