by Fiona Redding | May 9, 2019 | Alignment, Awareness, Change, Clarity, Faith, Freedom, Gratitude, Intention, Mind-set, Taking Action
Last week I collected the keys to my new place in Black Rock, and the following day the kids and I moved in. For the last 6 years I have been visualising this move, knowing that my move here would come. I’ve really tried to do what I needed to odo for it to...
by Fiona Redding | Apr 17, 2019 | Alignment, Awareness, Change, Clarity, Freedom, Gratitude, Intention, Mind-set, Taking Action
Most of us are familiar with the saying that it’s not the destination that counts, it’s the journey. But it’s not just a saying. There is profound truth in it – as there are in so many of these adages. These sayings in all of their various iterations are sign...
by Fiona Redding | Mar 31, 2019 | Alignment, Awareness, Change, Clarity, Freedom, Goal Setting, Gratitude, Growth, Habits, Intention, Mind-set, Planning, Strategy, Taking Action, vision
I’ve talked many times before about setting goals and making a plan to achieve them if you want things to change and improve in your life. But for you to really get the momentum going to take the action on your goals (because your dreams don’t work unless you...
by Fiona Redding | Nov 15, 2018 | Awareness, Behaviour, Breathing, Connection, Emotional Healing, Freedom, Happiness, Meditation, Mental Health, Mind-set, Transformation, Walks
image credit Beth Jennings You are a part of nature When you are out in nature, are you truly experiencing the experience of being in nature and being a part of nature… or are you going through the motions, stuck in your head and oblivious to your surroundings?...
by Fiona Redding | Nov 1, 2018 | Awareness, Breathing, Freedom, Mental Health, Mind-set, Well-being
Have you forgotten how to breathe properly? Last week, I did. My 7 year old daughter had to remind me to just sit down and take 3 deep breaths to calm myself down because I’d told the kids I was feeling a bit stressed. And of course when a person is...
by Fiona Redding | Sep 30, 2018 | Awareness, Beliefs, Discipline, Focus, Freedom, Mind-set, Spiritual Growth, Well-being
Here is a perfect example of why we need to ignore that nagging, negative and destructive voice in our head. It’s not true, it never has been true, its job is to keep us where we are, it doesn’t want us to change, to grow, to live life fully. That voice wants us to...
