by Fiona Redding | Aug 17, 2020 | Healing, Meditation, Mental Health, Mind-set, Podcast, Spiritual Growth
Episode 40 The Gift of Meditation with Grandmaster Issam Kadamani Grandmaster Issam Kadamani - or Dr Issam - is a Grandmaster: essentially, the master of the masters. Originally from Lebanon, he studied in the mystery school for 3 years before travelling around the...
by Fiona Redding | Nov 11, 2019 | Emotional Healing, Fear, Healing, Letting Go, Mental Health, Mind-set, Spiritual Growth
Emotional Freedom Technique (EFT), also known as ‘Tapping’, is a form of acupressure psychology. This technique is based on traditional acupuncture and works with the meridians in the body. EFT involves gently tapping the fingertips on the skin where the...
by Fiona Redding | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being
As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
by Fiona Redding | Apr 17, 2018 | #BusinessAddicts, Awareness, Clarity, Connection, Freedom, Gratitude, Happiness, Healing, Meditation, Spiritual Growth, Transformation, Well-being
Recently, I went #offthegrid for 7 days. No phone, no email, no internet, no tv, no radio… just me and the birds for 7 days (and it’s the second time I’ve done it this year). It gave me a connection that smashed all the “connectedness” of our current world out...
by Fiona Redding | Oct 10, 2017 | Awareness, Behaviour, Boundaries, Clarity, Community, Connection, Drinking, Emotional Healing, Focus, Forgiveness, Freedom, Gratitude, Happiness, Healing, Health, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Walks, Well-being
Like a lot of us, I've had my struggles over the years, but it feels like I'm finding the way through and I just wanted to share some of my thoughts on the ways that I have learned - and am continuing to learn - to live the great gift that is my life as well and as...
by Fiona Redding | Aug 30, 2017 | Awareness, Behaviour, Business, Community, Connection, Gratitude, Happiness, Healing, Health, Hello Sunday Morning, Intention, Reciprocity, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, Well-being
Last week I went up to Sydney for a couple of meetings (one of which was with the Chris Raine and the team at Hello Sunday Morning (HSM). Joining HSM to support me in my quest to give up drinking was one of the best decisions I have ever made in my life. It was...
