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Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT)

by Fiona Redding | Nov 11, 2019 | Emotional Healing, Fear, Healing, Letting Go, Mental Health, Mind-set, Spiritual Growth

Emotional Freedom Technique (EFT), also known as ‘Tapping’, is a form of acupressure psychology. This technique is based on traditional acupuncture and works with the meridians in the body. EFT involves gently tapping the fingertips on the skin where the...
Being okay with not achieving your goals

Being okay with not achieving your goals

by Fiona Redding | Jun 20, 2019 | Acceptance, Awareness, Challenge, Goal Setting, Intention, Letting Go, Productivity

“I so wanted to finish this race. I so wanted to just finish, but I needed to make a call and not be stupid. I set myself a goal that I haven’t reached, and that’s okay.”The Happiness Hunter Founder, Fiona Redding, had set a goal for herself to run a half marathon and...
Whisper words of wisdom…

Whisper words of wisdom…

by Fiona Redding | Oct 24, 2018 | Alignment, Awareness, Letting Go, Meditation, Mind-set, Spiritual Growth

Let It Be.   There was something that was going on for me – that was going on for a couple of years really – and I’d been really struggling to let it go.  I’d really wanted to be able to let it go, to let go of my attachment to it, to let...

Recent Posts

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  • Ep 144: The Gift is in The Struggle
  • Ep 143: Going to Eleven
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