Just because you have a thought…

Just because you have a thought…

… it doesn’t mean you have to think about it. When we can learn to become aware of and let go of the unasked for thoughts, we create more space for our conscious and desired thoughts to take shape. Our thoughts are how we create our reality, so choose the...
World Mental Health Day

World Mental Health Day

Like a lot of us, I’ve had my struggles over the years, but it feels like I’m finding the way through and I just wanted to share some of my thoughts on the ways that I have learned – and am continuing to learn – to live the great gift that is...
What are you willing to sacrifice on the altar of your happiness?

What are you willing to sacrifice on the altar of your happiness?

Happiness. Firstly – you have to know what it means for you, and secondly – you need to know what you are prepared to do differently to allow yourself to experience it. You can watch the video here: What are you willing to sacrifice on the altar of your...
Hero Shot & Story with Beth Jennings

Hero Shot & Story with Beth Jennings

Photo and story by Beth Jennings Photography “Do you know the thing that changed my life? It’s meditation. I had a knowing that I needed to stop drinking and start meditating: ‘stop drinking, start meditating, stop drinking, start meditating.’ I was drinking at least...