by Fiona Redding | Nov 15, 2021 | Alcohol, Podcast, Sobriety
Episode 106 A Big Sober Life with Maria Augustus-Dunn Our relationship with alcohol. Thinking about drinking. How we feel about it. How it makes us feel. Whenever I share anything related to this topic, it always resonates. If it’s not affecting us...
by Fiona Redding | Oct 25, 2021 | Alcohol, Hello Sunday Morning, Podcast, Sobriety
Episode 102 Beyond Hello Sunday Morning with Chris Raine From a simple idea in 2010 to take 12 months off drinking and see what happened, Chris Raine’s blog (called Hello Sunday Morning) documenting that journey turned into a movement aimed at changing...
by Fiona Redding | Jul 6, 2020 | Alcohol, Health, Intention, Meditation, Mental Health, Mind-set, Podcast, Sobriety, Spiritual Growth
Episode 34 Is Sobriety The New Black? with Lucy Quick In this episode of the podcast, you’ll meet Lucy Quick. Lucy is a mum of two who hasn’t had a drink for the last 18 months, and now works as a sobriety coach who is passionate about helping others get...
by Fiona Redding | Aug 18, 2019 | Alcohol, Awareness, Drinking, Habits, Health, Hello Sunday Morning, Sobriety
They say it takes 30 days to break a habit, and even if alcohol isn’t exactly a ‘habit’, there are still some great benefits to taking a month off. We know that drinking too much can take its toll on our physical and psychological health, because let’s face it –...
by Fiona Redding | Jan 21, 2018 | Acceptance, Alcohol, Awareness, Behaviour, Clarity, Community, Connection, Drinking, Focus, Forgiveness, Freedom, Goal Setting, Gratitude, Happiness, Health, Hello Sunday Morning, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Well-being
If you do what is easy, your life will be hard. But if you do what is hard, your life will be easy. I don’t know who wrote these words, but I love them. Today is the day 5 years ago when I made the decision to stop drinking. This decision, which was very hard to make,...
by Fiona Redding | Oct 10, 2017 | Awareness, Behaviour, Boundaries, Clarity, Community, Connection, Drinking, Emotional Healing, Focus, Forgiveness, Freedom, Gratitude, Happiness, Healing, Health, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Walks, Well-being
Like a lot of us, I’ve had my struggles over the years, but it feels like I’m finding the way through and I just wanted to share some of my thoughts on the ways that I have learned – and am continuing to learn – to live the great gift that is...
