by Fiona Redding | May 31, 2021 | Podcast, Spiritual Growth, The Steps for Change, Walking, Walks
Episode 81 Walking the Camino with Mish Green The Camino de Santiago, or The Way of St James, is a network of pilgrim pathways all leading to the shrine of the apostle St James in the cathedral of Santiago de Compostela. In 2018 Mish Green walked the Camino,...
by Fiona Redding | Aug 17, 2020 | Healing, Meditation, Mental Health, Mind-set, Podcast, Spiritual Growth
Episode 40 The Gift of Meditation with Issam Kadamani Issam Kadamani MSCD M. IMM (Aust) M. NMI (Aust) Alumni USA, Reiki, Sekhem and Ajna™ teacher and is the Principal at The International College of Meditation & Healing. His focus is to empower you so that you...
by Fiona Redding | Jul 6, 2020 | Alcohol, Health, Intention, Meditation, Mental Health, Mind-set, Podcast, Sobriety, Spiritual Growth
Episode 34 Is Sobriety The New Black? with Lucy Quick In this episode of the podcast, you’ll meet Lucy Quick. Lucy is a mum of two who hasn’t had a drink for the last 18 months, and now works as a sobriety coach who is passionate about helping others get...
by Fiona Redding | May 28, 2020 | Acceptance, Awareness, Behaviour, Beliefs, Change, Community, Connection, Faith, Forgiveness, Freedom, Gratitude, Happiness, Imposter Syndrome, Mind-set, Spiritual Growth, Transformation, Well-being
If experience is your teacher, what have you learned? WHAT we experience in our life is the result of our past thoughts, feelings and actions. This is also known as our karma. We cannot escape it: it is a fundamental law of the Universe. HOW we experience...
by Fiona Redding | Nov 11, 2019 | Emotional Healing, Fear, Healing, Letting Go, Mental Health, Mind-set, Spiritual Growth
Emotional Freedom Technique (EFT), also known as ‘Tapping’, is a form of acupressure psychology. This technique is based on traditional acupuncture and works with the meridians in the body. EFT involves gently tapping the fingertips on the skin where the...
by Fiona Redding | Oct 24, 2018 | Alignment, Awareness, Letting Go, Meditation, Mind-set, Spiritual Growth
Let It Be. There was something that was going on for me – that was going on for a couple of years really – and I’d been really struggling to let it go. I’d really wanted to be able to let it go, to let go of my attachment to it, to let...
