by Fiona Redding | Oct 11, 2018 | Gratitude, Growth, Intention, Meditation, Taking Action
Something very cool happened today. You may recall that I wrote a book about something that completely changed my life - meditation - and self published it this year (It's called The Happiness Hunter's Guide to Meditation). It's a great book, and has moved quite a few...
by Fiona Redding | Sep 27, 2018 | Awareness, Behaviour, Clarity, Connection, Freedom, Goal Setting, Growth, Habits, Mind-set, Productivity, Strategy, Taking Action, Transformation, vision
Focus on what you want... not on what you don't want. I think I've shared with you recently that I've been getting back into reading again, and although it doesn't have quite the same positive impact for us as reading a real life book that you hold in your hands and...
by Fiona Redding | Jul 26, 2018 | Awareness, Behaviour, Clarity, Freedom, Goal Setting, Growth, Habits, Planning, Productivity, Strategy, Taking Action
How do you stay focused and hold yourself accountable to doing the stuff you want to do (without getting distracted)? I’ve been doing a lot of work around my productivity and time management and I’m really curious to know - are you meant to be doing something...
by Fiona Redding | Jul 16, 2018 | Awareness, Behaviour, Challenge, Fear, Growth, Mind-set, Taking Action
- “You don’t f**k it up by doing it, you f**k it up by not doing it”, said my very wise teacher in response to me saying I didn’t want to do it because I was scared of f**king it up - “Doing Art” has never been my thing. Like maths and science, it’s something...
by Fiona Redding | Jul 2, 2018 | Brave, Freedom, Goal Setting, Happiness, Intention, Meditation, Strategy, Taking Action, vision
To be able to finish, first we must start. What can you start today that your future self will thank you for? When I was first starting my business, I read this quote: “A year from now you will wish you had started today” by Karen Lamb. It struck a chord so much that...
by Fiona Redding | Jun 25, 2018 | Clarity, Freedom, Goal Setting, Habits, Mind-set, Taking Action
Would you like to get to the end of the day and feel a great sense of peace as your head hits the pillow that today, you had a really great day? You did everything possible to do the best you could with the day that was and that tomorrow is a brand new day full of...
