by Fiona Redding | Sep 20, 2021 | Intention, Podcast
Episode 97 Being Intentional What you do at the start of the day matters. Being intentional at the start of the day. It really matters. This is about focusing on the things that are within our direct control. Three questions you can ask yourself: How do I want to...
by Fiona Redding | Sep 13, 2021 | Podcast
Episode 96 Stay in Your Lane One of the most significant pieces of advice I picked up when I first started my business was this – stay in your lane. Staying in your lane basically means to focus on what you are doing; that the lane you are in, is the lane you...
by Fiona Redding | Sep 6, 2021 | Podcast
Episode 95 How to Boost Your Self-Esteem In a nutshell, self-esteem is your opinion of yourself and your abilities. It is the determining factor in your happiness and success. It includes: the judgement we pass on ourselves, a feeling of personal competence, a...
by Fiona Redding | Aug 30, 2021 | Podcast
Episode 94 Selfless Service Selfless service. This is an action that you take without any expectation of result, reward or recognition for performing it, generally taken to benefit another person or people. As I have been taught, love is an action. Love is not...
by Fiona Redding | Aug 23, 2021 | Podcast
Episode 93 Your Next Chapter with Angela Raspass Angela Raspass believes that next chapters are borne of skinned knees. In this episode of the podcast, we talk about the change cycle that we all move through: discontent desire decision design deliver This cycle is...
by Fiona Redding | Aug 16, 2021 | Emotional Healing, Podcast
Episode 92 The Emotional Emergency Fix Despite what we know, let’s face it, moments happen in which we become emotionally reactive – slaves to our thoughts and feelings. Some ways you may experience this: You are about to lose it, you are losing it,...
