Ep 14: My 16 Day Water Fast

Ep 14: My 16 Day Water Fast

Episode 14 My 16 Day Water Fast with Fiona Redding ​ Recently, I did a 16 day water fast. While it is not for everyone, it was a pretty incredible experience and in this episode I cover:   what water fasting is   why people fast and the benefits of it   creating a...
Ep 12: Becoming A Stepmum with Alex White

Ep 12: Becoming A Stepmum with Alex White

Episode 12 Becoming A Stepmum with Alex White In this episode, you’ll meet Alex White and hear her experience of becoming a stepmum (to my two kids), and how the experience has been for her over the last few years. Becoming a stepmum, or a step parent, is not...
Ep 11: I Am Teflon with Fiona Redding

Ep 11: I Am Teflon with Fiona Redding

Episode 11 I Am Teflon with Fiona Redding In this episode of the podcast, you will learn an amazing little strategy to help you improve your relationships, become more aware of your belief systems, thought processes and emotions and to help you move from a space of...
Ep 10: The Academy with Fiona Redding

Ep 10: The Academy with Fiona Redding

Episode 10 The Academy with Fiona Redding Most us know what we are meant to be doing, but are we doing it? Why don’t we do those things we say we want to do, that we know we should be doing? Deciding on what we want to do and then sticking at it, well, most of...