Ep 107: Am I Self-Sabotaging with Fiona Redding

Ep 107: Am I Self-Sabotaging with Fiona Redding

Episode 107 Am I Self-Sabotaging ​   Self-sabotage is a behaviour. Behaviour becomes self-sabotaging when it creates problems in daily life and interferes with long standing goals. We are not always aware of when we are self-sabotaging because there is not always...
Ep 105: Right This Second with Fiona Redding

Ep 105: Right This Second with Fiona Redding

Episode 105 Right This Second ​   The wonderful thing about journalling, is that it is free-range. There are no rules. The process of journalling is such an incredible way to help us explore new ways of understanding ourselves and of looking at things....