by Fiona Redding | Jan 25, 2021 | Podcast
Episode 63 Creating a Vision Board A vision board is the visual representation of your desires and aspirations for your life.They are a useful tool to inspire and to motivate you to take consistent daily action in pursuit of your goals and dreams. And - it is...
by Fiona Redding | Jan 18, 2021 | Podcast
Episode 62 Benefits of Walking Walking is one of the most underrated and overlooked activities in life. Walking is movement. Movement creates energy and momentum. Walking is one of the simplest, easiest and cost-effective ways for us to get our energy moving -...
by Fiona Redding | Jan 11, 2021 | Mind-set, Podcast
Episode 61 Asking Better Questions Imagine if your mind was the internet, your questions were a google search, and you were the one typing the question into the search bar. How do you formulate that question? You take some time to think about what you want to...
by Fiona Redding | Jan 4, 2021 | Awareness, Beliefs, Change, Goal Setting, Habits, Happiness, Planning, Podcast, Strategy, Taking Action, The Steps for Change, Transformation, vision
Episode 60 Planning for Success Are you wondering why you aren't seeing the results you'd like to be seeing in your life? Have you just resigned yourself to this being it, that there is no point to trying anymore? Or are you frustrated because despite all your very...
by Fiona Redding | Dec 28, 2020 | Podcast
Episode 59 The Middle Way In Buddhist tradition, the middle way, or the middle path, is the way of moderations between the two extremes of indulgence and self denial. And it is said that this is the way to peace and liberation. The middle way gives vison and...
by Fiona Redding | Dec 21, 2020 | Podcast
Episode 58 Progress not Perfection When we are waiting for perfection, or expecting perfection - for us to be perfect, for things to be perfect, for conditions to be perfect - we are going to be waiting for a very long time, because "perfect" in that sense, it...
