by Fiona Redding | Nov 29, 2021 | Good Morning Sunshine, Habits, Podcast
Episode 108 Rediscover Your Mojo after Lockdown with Fiona Redding As we are continuing to emerge from our extended lockdowns, many people in this community (and beyond) are feeling tired and overwhelmed, lacking focus, and in many cases, feeling a sense of...
by Fiona Redding | Nov 22, 2021 | Podcast
Episode 107 Am I Self-Sabotaging Self-sabotage is a behaviour. Behaviour becomes self-sabotaging when it creates problems in daily life and interferes with long standing goals. We are not always aware of when we are self-sabotaging because there is not always...
by Fiona Redding | Nov 15, 2021 | Alcohol, Podcast, Sobriety
Episode 106 A Big Sober Life with Maria Augustus-Dunn Our relationship with alcohol. Thinking about drinking. How we feel about it. How it makes us feel. Whenever I share anything related to this topic, it always resonates. If it’s not affecting us...
by Fiona Redding | Nov 8, 2021 | Podcast
Episode 105 Right This Second The wonderful thing about journalling, is that it is free-range. There are no rules. The process of journalling is such an incredible way to help us explore new ways of understanding ourselves and of looking at things....
by Fiona Redding | Nov 1, 2021 | Goal Setting, Podcast
Episode 104 Naming It and Claiming It When you set a goal, do you name it and claim it? Or do you set a goal and then sort of hope that maybe it might happen, but you are not really holding your breath? Or – even better – do you stop yourself from...
by Fiona Redding | Oct 27, 2021 | Challenge, Community, Podcast, Walking
Episode 103 The Great Aussie Hike with Anna Brown In this bonus episode, you’ll meet Anna Brown, founder and program director of the Great Aussie Hike – a fantastic initiative that I am absolutely delighted to be an ambassador for. The Great...
