Ep 139: Gratitude Affirmations

Ep 139: Gratitude Affirmations

Episode 139 Gratitude Affirmations ​ Gratitude is so powerful because it shapes the way we see and experience the world: what we focus on expands. So the more we appreciate, the more we have to appreciate.   We tend to say thank you for things we have already...
Ep 138: Speaking Words Wisely

Ep 138: Speaking Words Wisely

Episode 138 Speaking Words Wisely ​ How aware are you of the words that you speak?   What comes out of our mouth, often tells us a lot about what is going on inside.   What comes out of our mouth will also let us know a lot about what we can expect to happen.   What...
Ep 137: The Dip

Ep 137: The Dip

Episode 137 The Dip ​ When we are working towards something – when we have a clear vision, direction, mission, purpose. We need to trust that what we are going through is exactly what we need to go through to get us to where we want to be. That we need to clear...
Ep 136: The Higher and Lower Self

Ep 136: The Higher and Lower Self

Episode 136 The Higher and Lower Self ​ There are two versions in which we show up.   At our best, we are patient, loving, kind, courageous, forgiving, curious, and empathetic to the needs of others.   We have an attitude of learning and growth.   In our highest and...
Ep 135: How Kind Are You To Yourself?

Ep 135: How Kind Are You To Yourself?

Episode 135 How Kind Are You To Yourself? ​ The way we speak to ourselves about ourselves says a lot about the relationship we have with ourselves.   When you speak to yourself – are you kind or are you mean?   Do you lift yourself up, encourage yourself,...
Ep 134: The Cave You Fear to Enter

Ep 134: The Cave You Fear to Enter

Episode 134 The Cave You Fear to Enter ​ Sometimes we need to go where we don’t want to go, to get to where we want to be.   One of Joseph E Campbell’s most famous quotes is this; “The cave you fear to enter holds the treasure you seek”.   In...