by Fiona Redding | Mar 20, 2019 | Acceptance, Awareness, Behaviour, Change, Community, Connection, Happiness, Transformation, Values, vision, Walks, Well-being
International Day of Happiness Today is one of my favourite days of the year! Today is the International Day of Happiness and this year’s theme is Happier Together, focusing on what we have in common, rather than what divides us. Aristotle wrote that...
by Fiona Redding | Mar 13, 2019 | Awareness, Behaviour, Change, Connection, Decluttering, Happiness, Taking Action, Transformation
Hitting Refresh It’s ok for you to hit REFRESH in your life, business, relationships, finances, in anything. It’s ok to seek out and ask for help to do it.You don’t have to keep doing something that isn’t really getting you anywhere. Hitting refresh...
by Fiona Redding | Nov 15, 2018 | Awareness, Behaviour, Breathing, Connection, Emotional Healing, Freedom, Happiness, Meditation, Mental Health, Mind-set, Transformation, Walks
image credit Beth Jennings You are a part of nature When you are out in nature, are you truly experiencing the experience of being in nature and being a part of nature… or are you going through the motions, stuck in your head and oblivious to your surroundings?...
by Fiona Redding | Sep 27, 2018 | Awareness, Behaviour, Clarity, Connection, Freedom, Goal Setting, Growth, Habits, Mind-set, Productivity, Strategy, Taking Action, Transformation, vision
Focus on what you want… not on what you don’t want. I think I’ve shared with you recently that I’ve been getting back into reading again, and although it doesn’t have quite the same positive impact for us as reading a real life book that...
by Fiona Redding | Aug 31, 2018 | Awareness, Intention, Mind-set, Transformation, Well-being
Where are you at right now as you are reading this? Take this moment right now to pause, to centre yourself, to ground yourself and to ask yourself – WHERE’S MY HEAD AT? Where am I at in the day? How am I feeling about things? Check in with yourself, ask...
by Fiona Redding | Aug 1, 2018 | Awareness, Behaviour, Gratitude, Habits, Mind-set, Transformation, Well-being
Rule #6 – Don’t take yourself so seriously 🙂 Have you heard of Rule #6?I recently read a book called The Art of Possibility by Benjamin Zander & Rosalind Stone Vander. It’s a book of practices. And as is often the case when we read a book,...
