by Fiona Redding | Jan 4, 2021 | Awareness, Beliefs, Change, Goal Setting, Habits, Happiness, Planning, Podcast, Strategy, Taking Action, The Steps for Change, Transformation, vision
Episode 60 Planning for Success Are you wondering why you aren't seeing the results you'd like to be seeing in your life? Have you just resigned yourself to this being it, that there is no point to trying anymore? Or are you frustrated because despite all your very...
by Fiona Redding | Sep 21, 2020 | Awareness, Behaviour, Beliefs, Boundaries, Brave, Business, Challenge, Change, Clarity, Discipline, Focus, Freedom, Goal Setting, Growth, Habits, Happiness, Intention, Mind-set, Podcast, Strategy, Taking Action, Transformation
Episode 45 Finding The Right Coach with Bernadette Doyle In this episode of the podcast, I am joined by my business coach, Bernadette Doyle, as we explore together what makes for a really successful coaching relationship. Bernadette is a transformational...
by Fiona Redding | Jul 20, 2020 | Awareness, Breathing, Challenge, Community, Connection, Gratitude, Mental Health, Mind-set, Podcast, Reciprocity, Transformation, Trauma, Well-being
Episode 36 Just Keep Talking with Michael Donehue In this episode of the podcast, you will meet Michael Donehue. Throughout his life Michael has battled depression and alcohol abuse, and has also had loved ones affected by mental illness and substance addiction...
by Fiona Redding | May 28, 2020 | Acceptance, Awareness, Behaviour, Beliefs, Change, Community, Connection, Faith, Forgiveness, Freedom, Gratitude, Happiness, Imposter Syndrome, Mind-set, Spiritual Growth, Transformation, Well-being
If experience is your teacher, what have you learned? WHAT we experience in our life is the result of our past thoughts, feelings and actions. This is also known as our karma. We cannot escape it: it is a fundamental law of the Universe. HOW we experience...
by Fiona Redding | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being
As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
by Fiona Redding | Mar 20, 2019 | Acceptance, Awareness, Behaviour, Change, Community, Connection, Happiness, Transformation, Values, vision, Walks, Well-being
International Day of Happiness Today is one of my favourite days of the year! Today is the International Day of Happiness and this year's theme is Happier Together, focusing on what we have in common, rather than what divides us. Aristotle wrote that finding...
