by Fiona Redding | Nov 15, 2018 | Awareness, Behaviour, Breathing, Connection, Emotional Healing, Freedom, Happiness, Meditation, Mental Health, Mind-set, Transformation, Walks
image credit Beth Jennings You are a part of nature When you are out in nature, are you truly experiencing the experience of being in nature and being a part of nature… or are you going through the motions, stuck in your head and oblivious to your surroundings?...
by Fiona Redding | Sep 27, 2018 | Awareness, Behaviour, Clarity, Connection, Freedom, Goal Setting, Growth, Habits, Mind-set, Productivity, Strategy, Taking Action, Transformation, vision
Focus on what you want… not on what you don’t want. I think I’ve shared with you recently that I’ve been getting back into reading again, and although it doesn’t have quite the same positive impact for us as reading a real life book that...
by Fiona Redding | Aug 31, 2018 | Awareness, Intention, Mind-set, Transformation, Well-being
Where are you at right now as you are reading this? Take this moment right now to pause, to centre yourself, to ground yourself and to ask yourself – WHERE’S MY HEAD AT? Where am I at in the day? How am I feeling about things? Check in with yourself, ask...
by Fiona Redding | Aug 1, 2018 | Awareness, Behaviour, Gratitude, Habits, Mind-set, Transformation, Well-being
Rule #6 – Don’t take yourself so seriously 🙂 Have you heard of Rule #6?I recently read a book called The Art of Possibility by Benjamin Zander & Rosalind Stone Vander. It’s a book of practices. And as is often the case when we read a book,...
by Fiona Redding | Apr 27, 2018 | #ShiftYourGaze, Awareness, Behaviour, Fear, Gratitude, Mind-set, Transformation, Values, vision, Well-being
I’m really interested to know – how are you feeling right at the moment in this exact point in your life? What’s going well for you? What are you struggling with? I’d love it if you hit reply and let me know! One of the things my teacher Dr Issam...
by Fiona Redding | Apr 17, 2018 | #BusinessAddicts, Awareness, Clarity, Connection, Freedom, Gratitude, Happiness, Healing, Meditation, Spiritual Growth, Transformation, Well-being
Recently, I went #offthegrid for 7 days. No phone, no email, no internet, no tv, no radio… just me and the birds for 7 days (and it’s the second time I’ve done it this year). It gave me a connection that smashed all the “connectedness” of our current world out...
