by Fiona Redding | Mar 20, 2019 | Acceptance, Awareness, Behaviour, Change, Community, Connection, Happiness, Transformation, Values, vision, Walks, Well-being
International Day of Happiness Today is one of my favourite days of the year! Today is the International Day of Happiness and this year’s theme is Happier Together, focusing on what we have in common, rather than what divides us. Aristotle wrote that...
by Fiona Redding | Nov 15, 2018 | Awareness, Behaviour, Breathing, Connection, Emotional Healing, Freedom, Happiness, Meditation, Mental Health, Mind-set, Transformation, Walks
image credit Beth Jennings You are a part of nature When you are out in nature, are you truly experiencing the experience of being in nature and being a part of nature… or are you going through the motions, stuck in your head and oblivious to your surroundings?...
by Fiona Redding | Mar 20, 2018 | Community, Connection, Happiness, Health, Walks
It’s International Day of Happiness today, which means that what is already a great day – simply by the virtue of you being alive within it – is to be appreciated as an even more greater gift than it is on every other day! Today can be a day for us...
by Fiona Redding | Oct 10, 2017 | Awareness, Behaviour, Boundaries, Clarity, Community, Connection, Drinking, Emotional Healing, Focus, Forgiveness, Freedom, Gratitude, Happiness, Healing, Health, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Walks, Well-being
Like a lot of us, I’ve had my struggles over the years, but it feels like I’m finding the way through and I just wanted to share some of my thoughts on the ways that I have learned – and am continuing to learn – to live the great gift that is...
by Fiona Redding | Aug 6, 2017 | Business, Clarity, Community, Connection, Fear, Focus, Gratitude, Intention, Life Integration, Mind-set, Taking Action, vision, Walks, Well-being
We made the news! Last Friday we launched our first walk with The Happiness Hunter into WA. I flew over on Thursday and ran a workshop that evening before kicking off the first Swanbourne walk on Friday morning. Through an amazing sequence of events, Channel...
by Fiona Redding | Sep 19, 2016 | Acceptance, Alignment, Awareness, Behaviour, Brave, Clarity, Community, Connection, Emotional Healing, Focus, Forgiveness, Gratitude, Happiness, Life Integration, Meditation, Mind-set, Spiritual Growth, Taking Action, Transformation, Values, vision, Walks, Well-being
Last week I posted a video where I shared my morning routine and the difference it has made to my mornings, therefore my days and therefore my life. There was heaps of comments and questions after I posted it, not just on the video itself but also in real life...
