by Fiona Redding | Nov 15, 2018 | Awareness, Behaviour, Breathing, Connection, Emotional Healing, Freedom, Happiness, Meditation, Mental Health, Mind-set, Transformation, Walks
image credit Beth Jennings You are a part of nature When you are out in nature, are you truly experiencing the experience of being in nature and being a part of nature… or are you going through the motions, stuck in your head and oblivious to your surroundings?...
by Fiona Redding | Mar 20, 2018 | Community, Connection, Happiness, Health, Walks
It’s International Day of Happiness today, which means that what is already a great day – simply by the virtue of you being alive within it – is to be appreciated as an even more greater gift than it is on every other day! Today can be a day for us...
by Fiona Redding | Oct 10, 2017 | Awareness, Behaviour, Boundaries, Clarity, Community, Connection, Drinking, Emotional Healing, Focus, Forgiveness, Freedom, Gratitude, Happiness, Healing, Health, Intention, Meditation, Mental Health, Mind-set, Sobriety, Spiritual Growth, Taking Action, Transformation, Values, vision, Walks, Well-being
Like a lot of us, I’ve had my struggles over the years, but it feels like I’m finding the way through and I just wanted to share some of my thoughts on the ways that I have learned – and am continuing to learn – to live the great gift that is...
by Fiona Redding | Aug 6, 2017 | Business, Clarity, Community, Connection, Fear, Focus, Gratitude, Intention, Life Integration, Mind-set, Taking Action, vision, Walks, Well-being
We made the news! Last Friday we launched our first walk with The Happiness Hunter into WA. I flew over on Thursday and ran a workshop that evening before kicking off the first Swanbourne walk on Friday morning. Through an amazing sequence of events, Channel...
by Fiona Redding | Sep 19, 2016 | Acceptance, Alignment, Awareness, Behaviour, Brave, Clarity, Community, Connection, Emotional Healing, Focus, Forgiveness, Gratitude, Happiness, Life Integration, Meditation, Mind-set, Spiritual Growth, Taking Action, Transformation, Values, vision, Walks, Well-being
Last week I posted a video where I shared my morning routine and the difference it has made to my mornings, therefore my days and therefore my life. There was heaps of comments and questions after I posted it, not just on the video itself but also in real life...
by Fiona Redding | Aug 9, 2015 | Awareness, Clarity, Community, Happiness, Life Integration, Mind-set, The Happiness Hunter Bootcamp, The Seven Elements, Transformation, vision, Walks, Well-being
GOODBYE WORK LIFE BALANCE AND HELLO LIFE INTEGRATION “The key is not to prioritise what is on your schedule, but to schedule your priorities”. – Steven R Covey WHAT IS LIFE INTEGRATION? Everything you do is part of...
