by Fiona Redding | Feb 28, 2022 | Podcast, Walks
Episode 12 Walking Coaching with Robyn Patton Walking is an incredible way for us to balance ourselves, clear our mind, process emotions, boost creativity and improve our outlook. When walking is combined with coaching – we call this Walking Coaching –...
by Fiona Redding | May 31, 2021 | Podcast, Spiritual Growth, The Steps for Change, Walking, Walks
Episode 81 Walking the Camino with Mish Green The Camino de Santiago, or The Way of St James, is a network of pilgrim pathways all leading to the shrine of the apostle St James in the cathedral of Santiago de Compostela. In 2018 Mish Green walked the Camino,...
by Fiona Redding | Nov 26, 2019 | Community, Connection, Happiness, Walks, Well-being
The Happiness Hunter doesn’t just facilitate walks for a chance for people to connect with their community in a safe and supportive space, we also know walking outside can have deeper effects. Studies recorded in the journal article Underestimating Nearby Nature...
by Fiona Redding | Mar 20, 2019 | Acceptance, Awareness, Behaviour, Change, Community, Connection, Happiness, Transformation, Values, vision, Walks, Well-being
International Day of Happiness Today is one of my favourite days of the year! Today is the International Day of Happiness and this year’s theme is Happier Together, focusing on what we have in common, rather than what divides us. Aristotle wrote that...
by Fiona Redding | Nov 15, 2018 | Awareness, Behaviour, Breathing, Connection, Emotional Healing, Freedom, Happiness, Meditation, Mental Health, Mind-set, Transformation, Walks
image credit Beth Jennings You are a part of nature When you are out in nature, are you truly experiencing the experience of being in nature and being a part of nature… or are you going through the motions, stuck in your head and oblivious to your surroundings?...
by Fiona Redding | Mar 20, 2018 | Community, Connection, Happiness, Health, Walks
It’s International Day of Happiness today, which means that what is already a great day – simply by the virtue of you being alive within it – is to be appreciated as an even more greater gift than it is on every other day! Today can be a day for us...
