World Mental Health Day

World Mental Health Day

Like a lot of us, I’ve had my struggles over the years, but it feels like I’m finding the way through and I just wanted to share some of my thoughts on the ways that I have learned – and am continuing to learn – to live the great gift that is...

How getting up at 5am changed my life

  Last week I posted a video where I shared my morning routine and the difference it has made to my mornings, therefore my days and therefore my life. There was heaps of comments and questions after I posted it, not just on the video itself but also in real life...