by Fiona Redding | Mar 20, 2019 | Acceptance, Awareness, Behaviour, Change, Community, Connection, Happiness, Transformation, Values, vision, Walks, Well-being
International Day of Happiness Today is one of my favourite days of the year! Today is the International Day of Happiness and this year’s theme is Happier Together, focusing on what we have in common, rather than what divides us. Aristotle wrote that...
by Fiona Redding | Nov 1, 2018 | Awareness, Breathing, Freedom, Mental Health, Mind-set, Well-being
Have you forgotten how to breathe properly? Last week, I did. My 7 year old daughter had to remind me to just sit down and take 3 deep breaths to calm myself down because I’d told the kids I was feeling a bit stressed. And of course when a person is...
by Fiona Redding | Sep 30, 2018 | Awareness, Beliefs, Discipline, Focus, Freedom, Mind-set, Spiritual Growth, Well-being
Here is a perfect example of why we need to ignore that nagging, negative and destructive voice in our head. It’s not true, it never has been true, its job is to keep us where we are, it doesn’t want us to change, to grow, to live life fully. That voice wants us to...
by Fiona Redding | Aug 31, 2018 | Awareness, Intention, Mind-set, Transformation, Well-being
Where are you at right now as you are reading this? Take this moment right now to pause, to centre yourself, to ground yourself and to ask yourself – WHERE’S MY HEAD AT? Where am I at in the day? How am I feeling about things? Check in with yourself, ask...
by Fiona Redding | Aug 1, 2018 | Awareness, Behaviour, Gratitude, Habits, Mind-set, Transformation, Well-being
Rule #6 – Don’t take yourself so seriously 🙂 Have you heard of Rule #6?I recently read a book called The Art of Possibility by Benjamin Zander & Rosalind Stone Vander. It’s a book of practices. And as is often the case when we read a book,...
by Fiona Redding | Jun 8, 2018 | Acceptance, Awareness, Behaviour, Connection, Family, Gratitude, Happiness, Mind-set, Well-being
Hygge – [mass noun] a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture) source: Oxford Dictionary Now that winter is upon us, and the...
