by Fiona Redding | Oct 17, 2022 | Health, Podcast, Well-being
Episode 154 Are You Getting Enough Sleep? Sleep deprivation is real, and is caused by a consistent lack of sleep or reduced quality of sleep. Our body needs sleep; just like we need air, food, water and movement to function at our best. During sleep our body rests...
by Fiona Redding | Jun 14, 2021 | Energy, Podcast, Well-being
Episode 83 Why a Red Pen? Why am I using a red pen? Wouldn’t a green pen be nicer? Writing a book – indeed any creative pursuit or the making of something that didn’t exist before – is about doing, creating, building, action. But to come...
by Fiona Redding | Jul 20, 2020 | Awareness, Breathing, Challenge, Community, Connection, Gratitude, Mental Health, Mind-set, Podcast, Reciprocity, Transformation, Trauma, Well-being
Episode 36 Just Keep Talking with Michael Donehue In this episode of the podcast, you will meet Michael Donehue. Throughout his life Michael has battled depression and alcohol abuse, and has also had loved ones affected by mental illness and substance addiction...
by Fiona Redding | May 28, 2020 | Acceptance, Awareness, Behaviour, Beliefs, Change, Community, Connection, Faith, Forgiveness, Freedom, Gratitude, Happiness, Imposter Syndrome, Mind-set, Spiritual Growth, Transformation, Well-being
If experience is your teacher, what have you learned? WHAT we experience in our life is the result of our past thoughts, feelings and actions. This is also known as our karma. We cannot escape it: it is a fundamental law of the Universe. HOW we experience...
by Fiona Redding | Nov 26, 2019 | Community, Connection, Happiness, Walks, Well-being
The Happiness Hunter doesn’t just facilitate walks for a chance for people to connect with their community in a safe and supportive space, we also know walking outside can have deeper effects. Studies recorded in the journal article Underestimating Nearby Nature...
by Fiona Redding | Oct 7, 2019 | Family, Goal Setting, Mental Health, Planning, Taking Action, Uncategorized, Well-being
Do you feel good, positive, excited and empowered about your money and finances? Do you feel like you have more than enough to meet your needs, you have plenty to spend, save and give away? Do you feel like an excellent custodian of your money and that you are in...
