by The Happiness Hunter | Jul 15, 2019 | Beliefs, Clarity, Freedom, Habits, Happiness, Health, Well-being
It is not like there is a formula for happiness. No one teaches you how to be happy at school. For many of us, society presents the idea that happiness is achieved when you go to university, get a good job, buy a nice car and a nice place and meet someone, get married...
by The Happiness Hunter | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being
As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
by The Happiness Hunter | Mar 20, 2019 | Acceptance, Awareness, Behaviour, Change, Community, Connection, Happiness, Transformation, Values, vision, Walks, Well-being
International Day of Happiness Today is one of my favourite days of the year! Today is the International Day of Happiness and this year’s theme is Happier Together, focusing on what we have in common, rather than what divides us. Aristotle wrote that...
by The Happiness Hunter | Nov 1, 2018 | Awareness, Breathing, Freedom, Mental Health, Mind-set, Well-being
Have you forgotten how to breathe properly? Last week, I did. My 7 year old daughter had to remind me to just sit down and take 3 deep breaths to calm myself down because I’d told the kids I was feeling a bit stressed. And of course when a person is...
by The Happiness Hunter | Sep 30, 2018 | Awareness, Beliefs, Discipline, Focus, Freedom, Mind-set, Spiritual Growth, Well-being
Here is a perfect example of why we need to ignore that nagging, negative and destructive voice in our head. It’s not true, it never has been true, its job is to keep us where we are, it doesn’t want us to change, to grow, to live life fully. That voice wants us to...
by The Happiness Hunter | Aug 31, 2018 | Awareness, Intention, Mind-set, Transformation, Well-being
Where are you at right now as you are reading this? Take this moment right now to pause, to centre yourself, to ground yourself and to ask yourself – WHERE’S MY HEAD AT? Where am I at in the day? How am I feeling about things? Check in with yourself, ask...
