Ep 154: Are You Getting Enough Sleep

Ep 154: Are You Getting Enough Sleep

Episode 154 Are You Getting Enough Sleep? ​ Sleep deprivation is real, and is caused by a consistent lack of sleep or reduced quality of sleep. Our body needs sleep; just like we need air, food, water and movement to function at our best. During sleep our body rests...
If experience is your teacher, what have you learned?

If experience is your teacher, what have you learned?

  If experience is your teacher, what have you learned?   WHAT we experience in our life is the result of our past thoughts, feelings and actions.  This is also known as our karma.  We cannot escape it: it is a fundamental law of the Universe. HOW we experience...