by Fiona Redding | Jul 20, 2020 | Awareness, Breathing, Challenge, Community, Connection, Gratitude, Mental Health, Mind-set, Podcast, Reciprocity, Transformation, Trauma, Well-being
Episode 36 Just Keep Talking with Michael Donehue In this episode of the podcast, you will meet Michael Donehue. Throughout his life Michael has battled depression and alcohol abuse, and has also had loved ones affected by mental illness and substance addiction...
by Fiona Redding | May 28, 2020 | Acceptance, Awareness, Behaviour, Beliefs, Change, Community, Connection, Faith, Forgiveness, Freedom, Gratitude, Happiness, Imposter Syndrome, Mind-set, Spiritual Growth, Transformation, Well-being
If experience is your teacher, what have you learned? WHAT we experience in our life is the result of our past thoughts, feelings and actions. This is also known as our karma. We cannot escape it: it is a fundamental law of the Universe. HOW we experience...
by Fiona Redding | Nov 26, 2019 | Community, Connection, Happiness, Walks, Well-being
The Happiness Hunter doesn’t just facilitate walks for a chance for people to connect with their community in a safe and supportive space, we also know walking outside can have deeper effects. Studies recorded in the journal article Underestimating Nearby Nature...
by Fiona Redding | Oct 7, 2019 | Family, Goal Setting, Mental Health, Planning, Taking Action, Uncategorized, Well-being
Do you feel good, positive, excited and empowered about your money and finances? Do you feel like you have more than enough to meet your needs, you have plenty to spend, save and give away? Do you feel like an excellent custodian of your money and that you are in...
by Fiona Redding | Sep 23, 2019 | Alignment, Beliefs, Community, Connection, Leadership, Productivity, Strategy, Uncategorized, Well-being
It could be a good idea for your business to think about incorporating a social responsibility strategy or a giving strategy to give back to the community in some way – whether this is through financial support, giving time, resources or sharing knowledge. ...
by Fiona Redding | Aug 27, 2019 | Business, Clarity, Mind-set, Productivity, Uncategorized, Well-being
I was really sick recently, to the point where I was forced to stay in bed. I was so unwell, I couldn’t think – let alone think about work. It may sound strange, but I am thankful for that wake up call. My body was giving me a serious sign to slow down. I...
