The Happiness Hunter Podcast

This show will help you navigate life and transform your approach to business, with inspiring and practical strategies, tools and insights to teach you how to shift your mindset and achieve life integration: to show up fully in every area of your life, today.

 

My Mission

Fiona Redding

Fiona Redding

Host

My mission in life is to share everything I have learned – and am continuing to learn – about turning my own life around and to really help you understand that happiness is to be found in the overcoming of obstacles and challenges in your life, and not in the absence of them. 

To achieve your potential in life, you need to become your potential.  And for that to be, you need to understand yourself, and learn how to harness your strengths and overcome your weaknesses.  

You have the power within you to create whatever reality you choose, and I am here to help you know that if you don’t like what you are experiencing, then you can absolutely change that.  

But you do have to choose, believe, and be open to all possibilities, and to keep showing up every day, even when it feels really hard.

Because if you do what is easy, your life will be hard.  But if you do what is hard, your life will be easy.  

 

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The Happiness Hunter Podcast

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Recent Episodes

Ep 151: Achieving My Half Marathon Goal

Episode 151 Achieving My Half Marathon Goal​ Recently, I completed my first half-marathon. It was a goal I set at the start of the year, a goal that supported my bigger vision for my life - that is, to be the fittest, healthiest and happiest I have ever been. Over the...

Ep 150: Playing The Long Game

Episode 150 Playing The Long Game​ Please join me to celebrate the 150th episode of The Happiness Hunter Podcast! In this episode I'm reflecting on the experience of bringing this podcast to life every single week for nearly three years; through a global pandemic,...

Ep 149: The Happiness Quotient (HQ)

Episode 149 The Happiness Quotient (HQ)​ The Happiness Quotient or HQ is based on The Seven Elements Framework for Life Integration, which underpins a lot of the work that we do in The Happiness Hunter. The framework was initially developed in 2013, with a friend of...

Ep 148: Nothing Comes From Nothing

Episode 148 Nothing Comes From Nothing​ Our rewards, outcomes and experiences in life are in direct relation to our attitude, our effort, our contribution, our service. Our deeds are what counts. So if we are not taking action, then nothing counts. We need to be the...

Ep 147: The Sound of Silence

Episode 147 The Sound of Silence​ We live in a very busy and noisy world, with a lot of distractions, noise and interruptions. From the sound of traffic outside, to the jackhammer down the road on the building site, to the ping of a notification or people talking to...

Ep 146: The World Is Your Mirror

Episode 146 The World Is Your Mirror​ One of the most challenging concepts for people to accept (including those deep into the practice of self improvement and personal development) is that the world around us reflects our inner world.The relationships, the bank...

Ep 145: Holding The Line

Episode 145 Holding The Line​ Holding the line is when we maintain the existing position or state of affairs. It refers to former military tactics, in which a line of troops was supposed to prevent an enemy breakthrough.  This line is at the edge of where we have...

Ep 144: The Gift is in The Struggle

Episode 144 The Gift is in The Struggle​ Happiness is the be found in the overcoming of obstacles and challenges in our lives, not in the absence of them.​It is though the obstacles and the challenges that we grow. It is though our struggles that we become more than...

Ep 143: Going to Eleven

Episode 143 Going to Eleven​ There’s a scene in the rockumentary ‘This is Spinal Tap’ where they have an amp. And because they are such a hardcore rock band, they have an amp that goes to eleven.But to get to eleven, you still need to start at one.If we don’t start,...

Ep 142: Caring About Who You Are

Episode 142 Caring About Who You Are​ What other people think about you, is none of your business. But what you think about you. That is your business. How you feel about yourself should not be determined by whether other people like you or not. If you like yourself...

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