The Happiness Hunter’s Guide to Meditation – Book + Meditations Bundle

$39.95

Meditations + book

The Happiness Hunter’s Guide to Meditation is a simple and highly effective introduction to the powerful practice of meditation.

Includes postage within Australia.

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Description

The Happiness Hunter’s Guide to Meditation is a simple and highly effective introduction to the powerful practice of meditation.  You can buy this bundle which includes 8 guided meditation recordings (as featured in the book) by Dr Issam Kadamani and Fiona Redding (valued at $19.95) and save $10.

Fiona shares with you an insight into her journey of shifting from a place of deep unhappiness and problematic drinking to where she is today, and how a daily practice of meditation played a key role in her transformation.

In this book, Fiona has provided the exact tools, resources and guides that helped bring calm and clarity to her thoughts, and created a solid foundation of acceptance, self-belief and confidence.

In this book we cover:

  • What is meditation
  • The myths & truths of meditation (and what you really need to know)
  • The benefits of meditation
  • The different types of meditation
  • How to meditate for abundance, calm, love, sleep and any other of your heart’s desires
  • 8 x guided meditation scripts

BONUS;

  • How to develop your own meditation practise

Includes postage within Australia.  The guided meditations will be available as a download immediately after purchase.

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