The Happiness Hunter’s Guide to Meditation is a simple and highly effective introduction to the powerful practice of meditation. You can buy this bundle which includes 8 guided meditation recordings (as featured in the book) by Dr Issam Kadamani and Fiona Redding (valued at $19.95) and save $10.
Fiona shares with you an insight into her journey of shifting from a place of deep unhappiness and problematic drinking to where she is today, and how a daily practice of meditation played a key role in her transformation.
In this book, Fiona has provided the exact tools, resources and guides that helped bring calm and clarity to her thoughts, and created a solid foundation of acceptance, self-belief and confidence.
In this book we cover:
- What is meditation
- The myths & truths of meditation (and what you really need to know)
- The benefits of meditation
- The different types of meditation
- How to meditate for abundance, calm, love, sleep and any other of your heart’s desires
- 8 x guided meditation scripts
- How to develop your own meditation practise
Includes postage within Australia. The guided meditations will be available as a download immediately after purchase.