by Fiona Redding | Jun 14, 2021 | Energy, Podcast, Well-being
Episode 83 Why a Red Pen? Why am I using a red pen? Wouldn't a green pen be nicer? Writing a book - indeed any creative pursuit or the making of something that didn't exist before - is about doing, creating, building, action. But to come to its full glory, it...
by Fiona Redding | Jun 7, 2021 | Meditation, Mental Health, Podcast
Episode 82 Meditation for Depression with Kath Ferguson This is the first time that Kath Ferguson has publicly shared her story about her journey into depression, hospitalisation and the long and winding road to recovery. Kath's mission is to share what...
by Fiona Redding | May 31, 2021 | Podcast, Spiritual Growth, The Steps for Change, Walking, Walks
Episode 81 Walking the Camino with Mish Green The Camino de Santiago, or The Way of St James, is a network of pilgrim pathways all leading to the shrine of the apostle St James in the cathedral of Santiago de Compostela. In 2018 Mish Green walked the Camino,...
by Fiona Redding | May 24, 2021 | Good Morning Sunshine, Meditation, Podcast
Episode 80 Beginners Guide to Meditation The two most common reasons why people can't meditate I don't have time I can't stop thinking - it doesn't work for me In today's beginners guide to mediation, you'll learn that meditation is simply a systematic...
by Fiona Redding | May 17, 2021 | Podcast
Episode 79 I Am Worthy Your self worth is the opinion you have about yourself and the value you place on yourself.Self worth is about valuing your inherent worth as a human being, simply by virtue of you being you, and of being alive. As opposed to measuring...
