Ep 161: Remembering Why You Started

Ep 161: Remembering Why You Started

Episode 161 Remember Why You Started ​ ​ Today’s episode marks three years since The Happiness Hunter podcast was first released. And so it felt like a good thing to do to create the space in this episode for you to have an opportunity to reflect on and remember...
Ep 160: Knowing What You Want

Ep 160: Knowing What You Want

Episode 160 Knowing What You Want ​ ​ It is so important that we take (read: make) the time for some quiet, healthy, honest self-reflection. Otherwise we just meander through life, the years pass by… and then we wonder where all that time went, and nothing much...
Ep 159: Scattered Focus, Scattered Results

Ep 159: Scattered Focus, Scattered Results

Episode 159 Scattered Focus, Scattered Results ​ Most of our stress and overwhelm comes from too much busy in our head, too many choices, too many decisions- and lots of flapping, huffing and puffing (shallow breathing, not enough oxygen to our brain) and spinning our...