Ep 21: Being Grateful with Fiona Redding

Ep 21: Being Grateful with Fiona Redding

Episode 21 Being Grateful with Fiona Redding ​ Being grateful changes the way we see and experience the world. Fascinatingly, it is actually the process of gratitude – of choosing to look for the good and the positive – that changes the chemicals in our...
Ep 20: Managing Stress with Dr Linda Wilson

Ep 20: Managing Stress with Dr Linda Wilson

Episode 20 Managing Stress with Dr Linda Wilson ​ Join Dr Linda Wilson and Fiona Redding as they talk about stress, how to manage it, how to reduce it’s impact on your life and learn some strategies to prevent it from taking hold in the first place.     How we...
Ep 19: My Bliss List with Fiona Redding

Ep 19: My Bliss List with Fiona Redding

Episode 19 My Bliss List with Fiona Redding ​ Creating a Bliss List is a way to help you remember what you love and what helps you to feel good, to connect inwards and feel better, when you might not be feeling so great about things. Regardless of what is going on in...