Ep 63: Creating a Vision Board with Fiona Redding

Ep 63: Creating a Vision Board with Fiona Redding

Episode 63 Creating a Vision Board ​​ A vision board is the visual representation of your desires and aspirations for your life.They are a useful tool to inspire and to motivate you to take consistent daily action in pursuit of your goals and dreams. And - it is...
Ep 62: Benefits of Walking

Ep 62: Benefits of Walking

Episode 62 Benefits of Walking ​​ Walking is one of the most underrated and overlooked activities in life.   Walking is movement. Movement creates energy and momentum. Walking is one of the simplest, easiest and cost-effective ways for us to get our energy moving -...
Ep 61: Asking Better Questions

Ep 61: Asking Better Questions

Episode 61 Asking Better Questions ​​ Imagine if your mind was the internet, your questions were a google search, and you were the one typing the question into the search bar.   How do you formulate that question? You take some time to think about what you want to...
Ep 59: The Middle Way with Fiona Redding

Ep 59: The Middle Way with Fiona Redding

Episode 59 The Middle Way ​​ In Buddhist tradition, the middle way, or the middle path, is the way of moderations between the two extremes of indulgence and self denial. And it is said that this is the way to peace and liberation. The middle way gives vison and...