by Fiona Redding | Dec 5, 2022 | Podcast, Reflection
Episode 161 Remember Why You Started Today’s episode marks three years since The Happiness Hunter podcast was first released. And so it felt like a good thing to do to create the space in this episode for you to have an opportunity to reflect on and remember...
by Fiona Redding | Nov 28, 2022 | Podcast
Episode 160 Knowing What You Want It is so important that we take (read: make) the time for some quiet, healthy, honest self-reflection. Otherwise we just meander through life, the years pass by… and then we wonder where all that time went, and nothing much...
by Fiona Redding | Nov 21, 2022 | Focus, Podcast
Episode 159 Scattered Focus, Scattered Results Most of our stress and overwhelm comes from too much busy in our head, too many choices, too many decisions- and lots of flapping, huffing and puffing (shallow breathing, not enough oxygen to our brain) and spinning our...
by Fiona Redding | Nov 14, 2022 | Podcast
Episode 158 Letting Go of The Story You Tell About Yourself If you weren’t your story, who would you be? Who are we, if we are not the story? How is that story relevant to today and the life we want to be experiencing? How does telling that story match up with...
by Fiona Redding | Nov 7, 2022 | Behaviour, Podcast, Values
Episode 157 Aligning Values with Behaviour If you think about an area of your life you are struggling with at the moment – chances are you are struggling because your behaviour in relation to that area does not reflect your values. The challenge we mostly face...
