by Fiona Redding | Mar 20, 2019 | Acceptance, Awareness, Behaviour, Change, Community, Connection, Happiness, Transformation, Values, vision, Walks, Well-being
International Day of Happiness Today is one of my favourite days of the year! Today is the International Day of Happiness and this year’s theme is Happier Together, focusing on what we have in common, rather than what divides us. Aristotle wrote that...
by Fiona Redding | Mar 13, 2019 | Awareness, Behaviour, Change, Connection, Decluttering, Happiness, Taking Action, Transformation
Hitting Refresh It’s ok for you to hit REFRESH in your life, business, relationships, finances, in anything. It’s ok to seek out and ask for help to do it.You don’t have to keep doing something that isn’t really getting you anywhere. Hitting refresh...
by Fiona Redding | Feb 27, 2019 | Meditation
The power in meditation. Meditation changed my life. It can change yours too. I would like to write THE END there but that’s not necessarily very helpful 🙂 Yesterday I was featured in an article on meditation and it’s efficacy in treating mental...
by Fiona Redding | Feb 27, 2019 | Change
It’s ok to change. Are you doing things that you think you have to, that really make no sense, and are actually causing damage to a harmonious and balanced and peaceful life… but continuing on anyway? It’s ok to change the things that aren’t working...
by Fiona Redding | Feb 15, 2019 | #ShiftYourGaze, Challenge, Goal Setting
Achieving a goal. To become a #goalgetter, first, you need to set a goal. And whatever anyone says, if you want something to happen but you don’t make it Specific, Measurable, Achievable, Realistic and Timebound, then it probably won’t happen. This is what is known...
