by The Happiness Hunter | Sep 9, 2019 | Celebration, Challenge, Goal Setting, Gratitude, Growth, Happiness, Productivity
We recently created a poll on The Happiness Hunter Facebook page asking our online community whether they celebrate their success regularly or whether they could be better at celebrating goals. 100% of participants showed that this is an area of their lives that needs...
by The Happiness Hunter | Aug 27, 2019 | Business, Clarity, Mind-set, Productivity, Uncategorized, Well-being
I was really sick recently, to the point where I was forced to stay in bed. I was so unwell, I couldn’t think – let alone think about work. It may sound strange, but I am thankful for that wake up call. My body was giving me a serious sign to slow down. I...
by The Happiness Hunter | Aug 18, 2019 | Alcohol, Awareness, Drinking, Habits, Health, Hello Sunday Morning, Sobriety
They say it takes 30 days to break a habit, and even if alcohol isn’t exactly a ‘habit’, there are still some great benefits to taking a month off. We know that drinking too much can take its toll on our physical and psychological health, because let’s face it –...
by The Happiness Hunter | Aug 6, 2019 | Awareness, Beliefs, Change, Planning, Productivity, Taking Action, Uncategorized
The Happiness Hunter recently held our first Webinar about how to make time for YOU in our crazy, busy lives. If you missed it, don’t worry! We will guide you through the 5 practical and helpful tips to prioritise your time, spending it doing things that will help you...
by The Happiness Hunter | Jul 15, 2019 | Beliefs, Clarity, Freedom, Habits, Happiness, Health, Well-being
It is not like there is a formula for happiness. No one teaches you how to be happy at school. For many of us, society presents the idea that happiness is achieved when you go to university, get a good job, buy a nice car and a nice place and meet someone, get married...
by The Happiness Hunter | Jul 1, 2019 | Brave, Emotional Healing, Featured Member, Mind-set, Taking Action, Values
Change can be a long time coming and the journey can be marked by periods of doubt, discomfort and frustration along the way. The good news is, there comes a time when the realisation finally dawns; the time to act is now. The impetus for making change is a growing...
by The Happiness Hunter | Jun 20, 2019 | Acceptance, Awareness, Challenge, Goal Setting, Intention, Letting Go, Productivity
“I so wanted to finish this race. I so wanted to just finish, but I needed to make a call and not be stupid. I set myself a goal that I haven’t reached, and that’s okay.”The Happiness Hunter Founder, Fiona Redding, had set a goal for herself to run a half marathon and...
by The Happiness Hunter | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being
As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
by The Happiness Hunter | May 23, 2019 | Alignment, Awareness, Change, Clarity, Faith, Freedom, Gratitude, Intention, Mind-set, Taking Action
What if the whole point of your human existence was for you to learn how to get on with other people? Not for others to learn how to get on with you, or to understand you, or to communicate with you in a way that you liked. But for you to learn how to get on with...
by The Happiness Hunter | May 9, 2019 | Alignment, Awareness, Change, Clarity, Faith, Freedom, Gratitude, Intention, Mind-set, Taking Action
Last week I collected the keys to my new place in Black Rock, and the following day the kids and I moved in. For the last 6 years I have been visualising this move, knowing that my move here would come. I’ve really tried to do what I needed to odo for it to...
