by Fiona Redding | Sep 21, 2020 | Awareness, Behaviour, Beliefs, Boundaries, Brave, Business, Challenge, Change, Clarity, Discipline, Focus, Freedom, Goal Setting, Growth, Habits, Happiness, Intention, Mind-set, Podcast, Strategy, Taking Action, Transformation
Episode 45 Finding The Right Coach with Bernadette Doyle In this episode of the podcast, I am joined by my business coach, Bernadette Doyle, as we explore together what makes for a really successful coaching relationship. Bernadette is a transformational...
by Fiona Redding | Sep 14, 2020 | Podcast
Episode 44 Bookending Your Day Being intentional and focused about what we do at the very beginning of our day and the very end of our day creates a very different experience for our life. When we can set our day up for success by spending an hour or so doing all...
by Fiona Redding | Sep 7, 2020 | Forgiveness, Freedom, Podcast
Episode 43 True Forgiveness with Grandmaster Issam Kadamani True forgiveness is true freedom and true freedom comes when we can let go. In this episode of the podcast, I am delighted to be joined again by my teacher, mentor and guide, Grandmaster Issam Kadamani from...
by Fiona Redding | Aug 31, 2020 | Podcast
Episode 42 Going All In When your focus and energy and attention are scattered, your results will reflect that.When you decide to go all in on one course of action, when you narrow your focus, when you decide that failure is not an option and you remove any...
by Fiona Redding | Aug 24, 2020 | Awareness, Behaviour, Clarity, Decluttering, Discipline, Focus, Freedom, Goal Setting, Habits, Life Integration, Planning, Podcast, Productivity
Episode 40 Managing Your Time Over the years, there has been a phrase that has helped me a lot, when the storm is storming in life. When it feels so overwhelming and bleak and the way through has not yet shown itself. And this too shall pass. Life is constantly...
by Fiona Redding | Aug 17, 2020 | Healing, Meditation, Mental Health, Mind-set, Podcast, Spiritual Growth
Episode 40 The Gift of Meditation with Grandmaster Issam Kadamani Grandmaster Issam Kadamani – or Dr Issam – is a Grandmaster: essentially, the master of the masters. Originally from Lebanon, he studied in the mystery school for 3 years before travelling...
by Fiona Redding | Aug 10, 2020 | Podcast
Episode 39 And This Too Shall Pass Over the years, there has been a phrase that has helped me a lot, when the storm is storming in life. When it feels so overwhelming and bleak and the way through has not yet shown itself. And this too shall pass. Life is...
by Fiona Redding | Aug 3, 2020 | Faith, Podcast
Episode 38 Taking a Leap of Faith The gap between where we are now and where we want to be will more often than not require us to do something that we have never done before. It will require us to take a leap of faith, to put our trust into something that we...
by Fiona Redding | Jul 27, 2020 | Podcast
Episode 37 Your Strength is in Your Weakness with Fiona Redding Imagine if your biggest weakness could become your greatest strength? “Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit” –...
by Fiona Redding | Jul 20, 2020 | Awareness, Breathing, Challenge, Community, Connection, Gratitude, Mental Health, Mind-set, Podcast, Reciprocity, Transformation, Trauma, Well-being
Episode 36 Just Keep Talking with Michael Donehue In this episode of the podcast, you will meet Michael Donehue. Throughout his life Michael has battled depression and alcohol abuse, and has also had loved ones affected by mental illness and substance addiction...
