The power in meditation

The power in meditation

The power in meditation.   Meditation changed my life. It can change yours too. I would like to write THE END there but that’s not necessarily very helpful 🙂 Yesterday I was featured in an article on meditation and it’s efficacy in treating mental...
It’s ok to change

It’s ok to change

It’s ok to change.   Are you doing things that you think you have to, that really make no sense, and are actually causing damage to a harmonious and balanced and peaceful life… but continuing on anyway? It’s ok to change the things that aren’t working...
Becoming a #goalgetter

Becoming a #goalgetter

Achieving a goal. To become a #goalgetter, first, you need to set a goal. And whatever anyone says, if you want something to happen but you don’t make it Specific, Measurable, Achievable, Realistic and Timebound, then it probably won’t happen.  This is what is known...
Do you micro or macro?

Do you micro or macro?

Micro or macro – judgement is judgement. How many times have you found yourself with another person and found yourself judging them for being judgemental?  Like your judgement of them is ok, but their judgement of another is not?This is what I like to call micro...