by The Happiness Hunter | Jul 15, 2019 | Beliefs, Clarity, Freedom, Habits, Happiness, Health, Well-being
It is not like there is a formula for happiness. No one teaches you how to be happy at school. For many of us, society presents the idea that happiness is achieved when you go to university, get a good job, buy a nice car and a nice place and meet someone, get married...
by The Happiness Hunter | Jul 1, 2019 | Brave, Emotional Healing, Featured Member, Mind-set, Taking Action, Values
Change can be a long time coming and the journey can be marked by periods of doubt, discomfort and frustration along the way. The good news is, there comes a time when the realisation finally dawns; the time to act is now. The impetus for making change is a growing...
by The Happiness Hunter | Jun 20, 2019 | Acceptance, Awareness, Challenge, Goal Setting, Intention, Letting Go, Productivity
“I so wanted to finish this race. I so wanted to just finish, but I needed to make a call and not be stupid. I set myself a goal that I haven’t reached, and that’s okay.”The Happiness Hunter Founder, Fiona Redding, had set a goal for herself to run a half marathon and...
by The Happiness Hunter | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being
As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
by The Happiness Hunter | May 23, 2019 | Alignment, Awareness, Change, Clarity, Faith, Freedom, Gratitude, Intention, Mind-set, Taking Action
What if the whole point of your human existence was for you to learn how to get on with other people? Not for others to learn how to get on with you, or to understand you, or to communicate with you in a way that you liked. But for you to learn how to get on with...
by The Happiness Hunter | May 9, 2019 | Alignment, Awareness, Change, Clarity, Faith, Freedom, Gratitude, Intention, Mind-set, Taking Action
Last week I collected the keys to my new place in Black Rock, and the following day the kids and I moved in. For the last 6 years I have been visualising this move, knowing that my move here would come. I’ve really tried to do what I needed to odo for it to...
by The Happiness Hunter | Apr 17, 2019 | Alignment, Awareness, Change, Clarity, Freedom, Gratitude, Intention, Mind-set, Taking Action
Most of us are familiar with the saying that it’s not the destination that counts, it’s the journey. But it’s not just a saying. There is profound truth in it – as there are in so many of these adages. These sayings in all of their various iterations are sign...
by The Happiness Hunter | Mar 31, 2019 | Alignment, Awareness, Change, Clarity, Freedom, Goal Setting, Gratitude, Growth, Habits, Intention, Mind-set, Planning, Strategy, Taking Action, vision
I’ve talked many times before about setting goals and making a plan to achieve them if you want things to change and improve in your life. But for you to really get the momentum going to take the action on your goals (because your dreams don’t work unless you...
by The Happiness Hunter | Mar 20, 2019 | Acceptance, Awareness, Behaviour, Change, Community, Connection, Happiness, Transformation, Values, vision, Walks, Well-being
International Day of Happiness Today is one of my favourite days of the year! Today is the International Day of Happiness and this year’s theme is Happier Together, focusing on what we have in common, rather than what divides us. Aristotle wrote that...
by The Happiness Hunter | Mar 13, 2019 | Awareness, Behaviour, Change, Connection, Decluttering, Happiness, Taking Action, Transformation
Hitting Refresh It’s ok for you to hit REFRESH in your life, business, relationships, finances, in anything. It’s ok to seek out and ask for help to do it.You don’t have to keep doing something that isn’t really getting you anywhere. Hitting refresh...
