by Fiona Redding | Jun 14, 2021 | Energy, Podcast, Well-being
Episode 83 Why a Red Pen? Why am I using a red pen? Wouldn't a green pen be nicer? Writing a book - indeed any creative pursuit or the making of something that didn't exist before - is about doing, creating, building, action. But to come to its full glory, it...
by Fiona Redding | Jun 7, 2021 | Meditation, Mental Health, Podcast
Episode 82 Meditation for Depression with Kath Ferguson This is the first time that Kath Ferguson has publicly shared her story about her journey into depression, hospitalisation and the long and winding road to recovery. Kath's mission is to share what...
by Fiona Redding | May 31, 2021 | Podcast, Spiritual Growth, The Steps for Change, Walking, Walks
Episode 81 Walking the Camino with Mish Green The Camino de Santiago, or The Way of St James, is a network of pilgrim pathways all leading to the shrine of the apostle St James in the cathedral of Santiago de Compostela. In 2018 Mish Green walked the Camino,...
by Fiona Redding | May 24, 2021 | Good Morning Sunshine, Meditation, Podcast
Episode 80 Beginners Guide to Meditation The two most common reasons why people can't meditate I don't have time I can't stop thinking - it doesn't work for me In today's beginners guide to mediation, you'll learn that meditation is simply a systematic...
by Fiona Redding | May 17, 2021 | Podcast
Episode 79 I Am Worthy Your self worth is the opinion you have about yourself and the value you place on yourself.Self worth is about valuing your inherent worth as a human being, simply by virtue of you being you, and of being alive. As opposed to measuring...
by Fiona Redding | May 10, 2021 | Behaviour, Beliefs, Podcast
Episode 78 Developing the Identity of Success In this episode you’ll discover: the role of identity in shaping your life experience (and how your identity is a self-fulfilling prophecy) understanding what your current identity is developing the identity of success...
by Fiona Redding | May 3, 2021 | Decluttering, Podcast, Transformation
Episode 77 Mind Dumping This is a great place to start when you know something needs to change, but you've got no idea where to start. This is a journal activity designed to do exactly what the title says - a mind dump. It is a great place to start to help...
by Fiona Redding | Apr 26, 2021 | Goal Setting, Podcast
Episode 76 Becoming a Goal Getter To become a goal getter, you need to learn how to set and achieve goals. The brilliant thing about becoming a goal getter is not ultimately what you get at the end - although that is a wonderful bonus. The real prize to becoming a...
by Fiona Redding | Apr 19, 2021 | Podcast, Time Management
Episode 75 Take 15 with Helen Ebdon Imagine if you could feel good at the end of the day, like you’ve done a great day’s work, achieving all you set out to achieve, and feeling excited about tomorrow. Imagine if you could feel like this every day, simply...
by Fiona Redding | Apr 12, 2021 | Mind-set, Podcast
Episode 74 Worry vs Concern A worried person SEES a problem. A concerned person SOLVES a problem. Worrying about things never fixes them, never changes them, never helps us in any way. Worrying about something – allowing the repetitive thinking to take over...
