by The Happiness Hunter | Apr 6, 2020 | Podcast
Episode 21 Being Grateful with Fiona Redding Being grateful changes the way we see and experience the world. Fascinatingly, it is actually the process of gratitude – of choosing to look for the good and the positive – that changes the chemicals in our...
by The Happiness Hunter | Mar 30, 2020 | Podcast
Episode 20 Managing Stress with Dr Linda Wilson Join Dr Linda Wilson and Fiona Redding as they talk about stress, how to manage it, how to reduce it’s impact on your life and learn some strategies to prevent it from taking hold in the first place. How we...
by The Happiness Hunter | Mar 23, 2020 | Podcast
Episode 19 My Bliss List with Fiona Redding Creating a Bliss List is a way to help you remember what you love and what helps you to feel good, to connect inwards and feel better, when you might not be feeling so great about things. Regardless of what is going on in...
by The Happiness Hunter | Mar 16, 2020 | Podcast
Episode 18 Finding Calm in the Chaos with Fiona Redding These are certainly strange times that we are living in. But the reality is, that what is going on, is what is going on. How we navigate ourselves through this experience is up to us. We do not need to allow...
by The Happiness Hunter | Mar 9, 2020 | Podcast
Episode 17 Changing Your Beliefs with Fiona Redding What we believe and the way we think and feel is mirrored back to us by what we perceive in the people, circumstances and experiences in the world around us. When we can become aware of our beliefs and the way what...
by The Happiness Hunter | Mar 2, 2020 | Podcast
Episode 16 Learning To Let Go with Fiona Redding Letting go of thoughts we believe, things that we have had for a long time, been doing for a while, that we feel a connection with or an attachment to – this can be really hard.But when we hold on to thoughts...
by The Happiness Hunter | Feb 24, 2020 | Podcast
Episode 15 It Is Possible with Fiona Redding This episode is about what it is like to be facing the obstacles and the challenges in our lives, and how we can gain greater awareness and understanding of them – to use the world as our mirror to understand our thought...
by The Happiness Hunter | Feb 17, 2020 | Podcast
Episode 14 My 16 Day Water Fast with Fiona Redding Recently, I did a 16 day water fast. While it is not for everyone, it was a pretty incredible experience and in this episode I cover: what water fasting is why people fast and the benefits of it creating a...
by The Happiness Hunter | Feb 10, 2020 | Podcast
Episode 13 Time to Relax and Have Fun with Fiona Redding One of the areas of our life that is often lacking is having fun and relaxing. We are so busy and so consumed by all of the other priorities that we just don’t think we have the time to chill out, relax...
by The Happiness Hunter | Feb 3, 2020 | Podcast
Episode 12 Becoming A Stepmum with Alex White In this episode, you’ll meet Alex White and hear her experience of becoming a stepmum (to my two kids), and how the experience has been for her over the last few years. Becoming a stepmum, or a step parent, is not...
