by Fiona Redding | May 9, 2019 | Alignment, Awareness, Change, Clarity, Faith, Freedom, Gratitude, Intention, Mind-set, Taking Action
Last week I collected the keys to my new place in Black Rock, and the following day the kids and I moved in. For the last 6 years I have been visualising this move, knowing that my move here would come. I’ve really tried to do what I needed to odo for it to...
by Fiona Redding | Apr 17, 2019 | Alignment, Awareness, Change, Clarity, Freedom, Gratitude, Intention, Mind-set, Taking Action
Most of us are familiar with the saying that it’s not the destination that counts, it’s the journey. But it’s not just a saying. There is profound truth in it – as there are in so many of these adages. These sayings in all of their various iterations are sign...
by Fiona Redding | Mar 31, 2019 | Alignment, Awareness, Change, Clarity, Freedom, Goal Setting, Gratitude, Growth, Habits, Intention, Mind-set, Planning, Strategy, Taking Action, vision
I’ve talked many times before about setting goals and making a plan to achieve them if you want things to change and improve in your life. But for you to really get the momentum going to take the action on your goals (because your dreams don’t work unless you...
by Fiona Redding | Mar 20, 2019 | Acceptance, Awareness, Behaviour, Change, Community, Connection, Happiness, Transformation, Values, vision, Walks, Well-being
International Day of Happiness Today is one of my favourite days of the year! Today is the International Day of Happiness and this year’s theme is Happier Together, focusing on what we have in common, rather than what divides us. Aristotle wrote that...
by Fiona Redding | Mar 13, 2019 | Awareness, Behaviour, Change, Connection, Decluttering, Happiness, Taking Action, Transformation
Hitting Refresh It’s ok for you to hit REFRESH in your life, business, relationships, finances, in anything. It’s ok to seek out and ask for help to do it.You don’t have to keep doing something that isn’t really getting you anywhere. Hitting refresh...
by Fiona Redding | Feb 27, 2019 | Meditation
The power in meditation. Meditation changed my life. It can change yours too. I would like to write THE END there but that’s not necessarily very helpful 🙂 Yesterday I was featured in an article on meditation and it’s efficacy in treating mental...
by Fiona Redding | Feb 27, 2019 | Change
It’s ok to change. Are you doing things that you think you have to, that really make no sense, and are actually causing damage to a harmonious and balanced and peaceful life… but continuing on anyway? It’s ok to change the things that aren’t working...
by Fiona Redding | Feb 15, 2019 | #ShiftYourGaze, Challenge, Goal Setting
Achieving a goal. To become a #goalgetter, first, you need to set a goal. And whatever anyone says, if you want something to happen but you don’t make it Specific, Measurable, Achievable, Realistic and Timebound, then it probably won’t happen. This is what is known...
by Fiona Redding | Dec 19, 2018 | Awareness, Behaviour, Growth, Habits, Mind-set, Strategy, Taking Action, Values, vision
What do you do when you realise that you might be going the wrong way, have done the wrong thing, or not done what you said you were going to? When you feel like you’ve let yourself, or other people down? What do you do when you feel like you have failed? What...
by Fiona Redding | Nov 23, 2018 | Awareness, Behaviour, Beliefs, Fear, Goal Setting, Mind-set, Taking Action
Over the last few weeks, there has been a common theme that has emerged in both how I am operating in my own life and business, and how it is for most of the clients I have been working with.In reality, most things are actually very simple. But we humans do like to...
