Ep 74: Worry vs Concern with Fiona Redding

Ep 74: Worry vs Concern with Fiona Redding

Episode 74 Worry vs Concern A worried person SEES a problem. A concerned person SOLVES a problem. Worrying about things never fixes them, never changes them, never helps us in any way. Worrying about something - allowing the repetitive thinking to take over - simply...
Ep 73: Caring for Yourself with Fiona Redding

Ep 73: Caring for Yourself with Fiona Redding

Episode 73 Caring for Yourself ​​If you are the foundation of your life, how solid is the foundation? What steps can you start to take today to build a stronger foundation in your life? What are you doing for yourself today to show how much you care? All change starts...
Ep 71: Gather My Crew with Dr Susan Palmer

Ep 71: Gather My Crew with Dr Susan Palmer

Episode 71 Gather My Crew with Dr Susan Palmer     How we can turn our good will into good deeds. Dr Susan Palmer is the founder and CEO of Australian charity Gather My Crew, and is a registered psychologist and health consultant. Gather My Crew has a focus...
Ep 67: The Thing is Never The Thing

Ep 67: The Thing is Never The Thing

Episode 67 The Thing is Never The Thing ​​ The thing we think is the thing, is never the thing.   Think about in your life, when you have a problem, a challenge or are struggling with something. You will often look at the thing as being the problem.   But when we...
Ep 66: Rewriting Your Story with Dora Altintas

Ep 66: Rewriting Your Story with Dora Altintas

Episode 66 Rewriting Your Story with Dora Altintas ​​ When we change our story, we change our life.   The story we tell is determined by how we think about ourselves and our experiences - our identity.   Our identity is a self-fulfilling prophecy.   How we tell the...