by Fiona Redding | Mar 20, 2019 | Acceptance, Awareness, Behaviour, Change, Community, Connection, Happiness, Transformation, Values, vision, Walks, Well-being
International Day of Happiness Today is one of my favourite days of the year! Today is the International Day of Happiness and this year’s theme is Happier Together, focusing on what we have in common, rather than what divides us. Aristotle wrote that...
by Fiona Redding | Mar 13, 2019 | Awareness, Behaviour, Change, Connection, Decluttering, Happiness, Taking Action, Transformation
Hitting Refresh It’s ok for you to hit REFRESH in your life, business, relationships, finances, in anything. It’s ok to seek out and ask for help to do it.You don’t have to keep doing something that isn’t really getting you anywhere. Hitting refresh...
by Fiona Redding | Feb 27, 2019 | Meditation
The power in meditation. Meditation changed my life. It can change yours too. I would like to write THE END there but that’s not necessarily very helpful 🙂 Yesterday I was featured in an article on meditation and it’s efficacy in treating mental...
by Fiona Redding | Feb 27, 2019 | Change
It’s ok to change. Are you doing things that you think you have to, that really make no sense, and are actually causing damage to a harmonious and balanced and peaceful life… but continuing on anyway? It’s ok to change the things that aren’t working...
by Fiona Redding | Feb 15, 2019 | #ShiftYourGaze, Challenge, Goal Setting
Achieving a goal. To become a #goalgetter, first, you need to set a goal. And whatever anyone says, if you want something to happen but you don’t make it Specific, Measurable, Achievable, Realistic and Timebound, then it probably won’t happen. This is what is known...
by Fiona Redding | Dec 19, 2018 | Awareness, Behaviour, Growth, Habits, Mind-set, Strategy, Taking Action, Values, vision
What do you do when you realise that you might be going the wrong way, have done the wrong thing, or not done what you said you were going to? When you feel like you’ve let yourself, or other people down? What do you do when you feel like you have failed? What...
by Fiona Redding | Nov 23, 2018 | Awareness, Behaviour, Beliefs, Fear, Goal Setting, Mind-set, Taking Action
Over the last few weeks, there has been a common theme that has emerged in both how I am operating in my own life and business, and how it is for most of the clients I have been working with.In reality, most things are actually very simple. But we humans do like to...
by Fiona Redding | Nov 15, 2018 | Awareness, Behaviour, Breathing, Connection, Emotional Healing, Freedom, Happiness, Meditation, Mental Health, Mind-set, Transformation, Walks
image credit Beth Jennings You are a part of nature When you are out in nature, are you truly experiencing the experience of being in nature and being a part of nature… or are you going through the motions, stuck in your head and oblivious to your surroundings?...
by Fiona Redding | Nov 8, 2018 | Acceptance, Awareness, Behaviour
Micro or macro – judgement is judgement. How many times have you found yourself with another person and found yourself judging them for being judgemental? Like your judgement of them is ok, but their judgement of another is not?This is what I like to call micro...
by Fiona Redding | Nov 1, 2018 | Awareness, Breathing, Freedom, Mental Health, Mind-set, Well-being
Have you forgotten how to breathe properly? Last week, I did. My 7 year old daughter had to remind me to just sit down and take 3 deep breaths to calm myself down because I’d told the kids I was feeling a bit stressed. And of course when a person is...
