by Fiona Redding | May 23, 2022 | Behaviour, Podcast, Productivity
Episode 133 Finishing The Stuff That Matters with Charlie Gilkey Charlie Gilkey helps people start finishing the stuff that matters. Charlie is the founder of Productive Flourishing, a company that helps professional creatives, leaders, and changemakers take...
by Fiona Redding | May 16, 2022 | Podcast
Episode 132 The Power of The Pause Busy. How often do you use this word to describe your day? Overwhelmed. Frazzled. Drowning. Chasing your tail. No time to breathe. Trying to do all the things and be everything to everyone, and not necessarily feeling like...
by Fiona Redding | May 9, 2022 | Podcast
Episode 131 Overcoming Overwhelm When you are feeling overwhelmed it can cause big problems…for you, your family, and your work…it seeps into every corner of your life. In this episode of the podcast, I’m sharing the most common trigger points for overwhelm...
by Fiona Redding | May 2, 2022 | Podcast
Episode 130 Keeping The Energy Alive My teacher Dr Issam shared with us this concept about maintaining your energy and enthusiasm for something in your life. And to do this, you don’t allow whatever you are doing to stay at maximum potential. You do less than your...
by Fiona Redding | Apr 25, 2022 | Podcast
Episode 129 Gratitude is Always The Solution Gratitude helps us become aware in the present moment, and to help us see and appreciate things in our life from another, more positive perspective. When we are focused on the negative or the lack within a situation,...
by Fiona Redding | Apr 18, 2022 | Podcast
Episode 128 Being Open to Receiving Life is a wonderful dance of giving and receiving. But often, we block ourselves from receiving through a lack of belief, feelings of unworthiness, stories around rejection. At a level, we are much more comfortable to receive...
by Fiona Redding | Apr 11, 2022 | Podcast
Episode 127 Keeping it Simple Most of the time we completely overcomplicate things because we either don’t have a clear vision or mission, or we have lost our connection with it. This lack of focus creates a state of overwhelm, doubt and uncertainty as we...
by Fiona Redding | Apr 4, 2022 | Podcast
Episode 126 Listening to Understand with Fiona Redding What if the whole point of our existence was learning how to communicate properly? Not for others to learn how to get on with us, or to understand us, or to communicate with us in a way that we liked. But...
by Fiona Redding | Mar 28, 2022 | Podcast
Episode 12 The Need to Control or be Right When we try to control things around us, like other people or our environment, this is a safety mechanism. Our primal instinct is that when we feel under threat or feel let down, we immediately try and want to control the...
by Fiona Redding | Mar 21, 2022 | Podcast
Episode 124 Managing Conflict with Jacqui Brauman We often avoid difficult conversations, because they are just that: difficult. Difficult conversations are a part of life, and being able to approach them in a logical manner can make all the difference to your...
