by Fiona Redding | Apr 12, 2021 | Mind-set, Podcast
Episode 74 Worry vs Concern A worried person SEES a problem. A concerned person SOLVES a problem. Worrying about things never fixes them, never changes them, never helps us in any way. Worrying about something - allowing the repetitive thinking to take over - simply...
by Fiona Redding | Apr 5, 2021 | Health, Podcast
Episode 73 Caring for Yourself If you are the foundation of your life, how solid is the foundation? What steps can you start to take today to build a stronger foundation in your life? What are you doing for yourself today to show how much you care? All change starts...
by Fiona Redding | Mar 29, 2021 | Beliefs, Fear, Podcast
Episode 72 Stopping the Self Sabotage There is a big difference between wishing it was different (whether "it" is your relationship, your career, your health...or your life!) and deciding that it's going to be different, then taking action. In this episode of the...
by Fiona Redding | Mar 22, 2021 | Podcast
Episode 71 Gather My Crew with Dr Susan Palmer How we can turn our good will into good deeds. Dr Susan Palmer is the founder and CEO of Australian charity Gather My Crew, and is a registered psychologist and health consultant. Gather My Crew has a focus...
by Fiona Redding | Mar 15, 2021 | Focus, Podcast, Taking Action, vision
Episode 70 Holding The Vision and Trusting The Process Ask. Believe. Receive. When we set our sights on something, set a vision or create a goal, we need to believe that it is possible, and then we need to take action in the belief that it is already ours....
by Fiona Redding | Mar 8, 2021 | Podcast
Episode 69 Overcoming Imposter Syndrome The term Imposter Syndrome was first coined in the 1970's by a University psychology professor called Pauline Rose Clance who noticed something was going on with the women in her class. For the most part, the women she was...
by Fiona Redding | Mar 1, 2021 | Podcast
Episode 68 Mastering Your Money Mindset For many of us, money is an extremely loaded subject, which carries a lot of weight in our lives, consumes a huge amount of mental energy and creates a lot of negative emotions. It’s often something we fear and completely...
by Fiona Redding | Feb 19, 2021 | Podcast
Episode 67 The Thing is Never The Thing The thing we think is the thing, is never the thing. Think about in your life, when you have a problem, a challenge or are struggling with something. You will often look at the thing as being the problem. But when we...
by Fiona Redding | Feb 15, 2021 | Podcast
Episode 66 Rewriting Your Story with Dora Altintas When we change our story, we change our life. The story we tell is determined by how we think about ourselves and our experiences - our identity. Our identity is a self-fulfilling prophecy. How we tell the...
by Fiona Redding | Feb 8, 2021 | Podcast
Episode 65 The Happiness Hunter's Creed Large organisations have vision and mission statements as a reminder to the public and staff as to their operating principles and values. Sports teams, schools and religious groups have a code of conduct as their reference...
