World Mental Health Day

World Mental Health Day

Like a lot of us, I’ve had my struggles over the years, but it feels like I’m finding the way through and I just wanted to share some of my thoughts on the ways that I have learned – and am continuing to learn – to live the great gift that is...

What if random is never actually random?

  Last week I went up to Sydney for a couple of meetings (one of which was with the Chris Raine and the team at Hello Sunday Morning (HSM). Joining HSM to support me in my quest to give up drinking was one of the best decisions I have ever made in my life. It was...
Do or do not, there is no try  – Yoda

Do or do not, there is no try – Yoda

Do or do not, there is no try. – Yoda – For the last few weeks I have felt completely creatively blocked. I haven’t been able to write or create or do anything that wasn’t task focused, like a tick the box kind of activity. From past...
Are you letting a good life get in the way of a great life?

Are you letting a good life get in the way of a great life?

Are you letting a good life get in the way of a great life?   Do you ever wonder how you can be better or how your life could be better and more fulfilling? Click here to watch the video. Or are you just coasting along, maintaining the status quo, feeling like...
#ShiftYourGaze

#ShiftYourGaze

It’s time to change your mind about your life.   I believe that you deserve to be a happy person, living a happy life. In fact, it is your birthright. Over the next 21 days, you will receive a daily email from me, with a link to a short video.  These videos...