Ep 62: Benefits of Walking

Ep 62: Benefits of Walking

by | Jan 18, 2021 | Podcast

Episode 62 Benefits of Walking ​​ Walking is one of the most underrated and overlooked activities in life.   Walking is movement. Movement creates energy and momentum. Walking is one of the simplest, easiest and cost-effective ways for us to get our energy moving -...
Ep 61: Asking Better Questions

Ep 61: Asking Better Questions

by | Jan 11, 2021 | Mind-set, Podcast

Episode 61 Asking Better Questions ​​ Imagine if your mind was the internet, your questions were a google search, and you were the one typing the question into the search bar.   How do you formulate that question? You take some time to think about what you want to...
Ep 59: The Middle Way with Fiona Redding

Ep 59: The Middle Way with Fiona Redding

by | Dec 28, 2020 | Podcast

Episode 59 The Middle Way ​​ In Buddhist tradition, the middle way, or the middle path, is the way of moderations between the two extremes of indulgence and self denial. And it is said that this is the way to peace and liberation. The middle way gives vison and...
Ep 58: Progress not Perfection with Fiona Redding

Ep 58: Progress not Perfection with Fiona Redding

by | Dec 21, 2020 | Podcast

Episode 58 Progress not Perfection ​​ When we are waiting for perfection, or expecting perfection - for us to be perfect, for things to be perfect, for conditions to be perfect - we are going to be waiting for a very long time, because "perfect" in that sense, it...
Ep 57: The Art of Journalling with Fiona Redding

Ep 57: The Art of Journalling with Fiona Redding

by | Dec 13, 2020 | Podcast

Episode 57 The Art of Journalling ​​ Journalling is the practice of downloading your thoughts and feelings around a particular event, person or situation, with a desire to understand and make sense of the chaos and the jumble.Journalling is like having a deeply...
Ep 56: I Am Resourceful with Fiona Redding

Ep 56: I Am Resourceful with Fiona Redding

by | Dec 7, 2020 | Podcast

Episode 56 I Am Resourceful ​​ Being resourceful is having the ability to find quick and clever ways to overcome difficulties.   We live in a loving, benevolent, kind, generous, supportive and caring universe that wants to give us what we are asking for. Our job is to...
Ep 54: Ghosting Yourself

Ep 54: Ghosting Yourself

by | Nov 22, 2020 | Podcast

Episode 54 Ghosting Yourself ​   We say we have been "ghosted" when someone stands us up, or just disappears never to be seen or heard from again. You had every reason to believe that they would show up, honour their commitment, see through their end of the...