by Fiona Redding | Aug 31, 2018 | Awareness, Intention, Mind-set, Transformation, Well-being
Where are you at right now as you are reading this? Take this moment right now to pause, to centre yourself, to ground yourself and to ask yourself – WHERE’S MY HEAD AT? Where am I at in the day? How am I feeling about things? Check in with yourself, ask...
by Fiona Redding | Aug 16, 2018 | Awareness, Behaviour, Discipline, Focus
Recently I shared with you the struggle I was experiencing around getting distracted. After identifying significant gaps in my levels of organisation, structure, focus and discipline, over the last year or so, I have been researching and implementing some fantastic...
by Fiona Redding | Aug 1, 2018 | Awareness, Behaviour, Gratitude, Habits, Mind-set, Transformation, Well-being
Rule #6 – Don’t take yourself so seriously 🙂 Have you heard of Rule #6?I recently read a book called The Art of Possibility by Benjamin Zander & Rosalind Stone Vander. It’s a book of practices. And as is often the case when we read a book, there’s...
by Fiona Redding | Jul 26, 2018 | Awareness, Behaviour, Clarity, Freedom, Goal Setting, Growth, Habits, Planning, Productivity, Strategy, Taking Action
How do you stay focused and hold yourself accountable to doing the stuff you want to do (without getting distracted)? I’ve been doing a lot of work around my productivity and time management and I’m really curious to know – are you meant to be doing something...
by Fiona Redding | Jul 16, 2018 | Awareness, Behaviour, Challenge, Fear, Growth, Mind-set, Taking Action
– “You don’t f**k it up by doing it, you f**k it up by not doing it”, said my very wise teacher in response to me saying I didn’t want to do it because I was scared of f**king it up – “Doing Art” has never been my thing. Like maths and science, it’s...
by Fiona Redding | Jul 2, 2018 | Brave, Freedom, Goal Setting, Happiness, Intention, Meditation, Strategy, Taking Action, vision
To be able to finish, first we must start. What can you start today that your future self will thank you for? When I was first starting my business, I read this quote: “A year from now you will wish you had started today” by Karen Lamb. It struck a chord so much that...
by Fiona Redding | Jun 25, 2018 | Clarity, Freedom, Goal Setting, Habits, Mind-set, Taking Action
Would you like to get to the end of the day and feel a great sense of peace as your head hits the pillow that today, you had a really great day? You did everything possible to do the best you could with the day that was and that tomorrow is a brand new day full of...
by Fiona Redding | Jun 8, 2018 | Acceptance, Awareness, Behaviour, Connection, Family, Gratitude, Happiness, Mind-set, Well-being
Hygge – [mass noun] a quality of cosiness and comfortable conviviality that engenders a feeling of contentment or well-being (regarded as a defining characteristic of Danish culture) source: Oxford Dictionary Now that winter is upon us, and the days are...
by Fiona Redding | May 30, 2018 | Awareness, Goal Setting
Setting goals is the first step in turning the invisible into the visible – Tony Robbins We talk a lot about being clear on our vision and what we want for our lives – across all the elements of our lives, that we need to be very clear on what we...
by Fiona Redding | May 23, 2018 | #ShiftYourGaze, Beliefs
Is it time to start asking better questions? For most of us, most of the time, 100% of our energy and focus is on thinking about, talking about and looking at what we see as going on in our lives at the time, and we think that we need to pay attention to for it to...
