Ep 79: I am Worthy with Fiona Redding

Ep 79: I am Worthy with Fiona Redding

Episode 79 I Am Worthy ​   Your self worth is the opinion you have about yourself and the value you place on yourself.Self worth is about valuing your inherent worth as a human being, simply by virtue of you being you, and of being alive. As opposed to measuring...
Ep 75: Take 15 with Helen Ebdon

Ep 75: Take 15 with Helen Ebdon

Episode 75 Take 15 with Helen Ebdon Imagine if you could feel good at the end of the day, like you’ve done a great day’s work, achieving all you set out to achieve, and feeling excited about tomorrow. Imagine if you could feel like this every day, simply...
Ep 74: Worry vs Concern with Fiona Redding

Ep 74: Worry vs Concern with Fiona Redding

Episode 74 Worry vs Concern A worried person SEES a problem. A concerned person SOLVES a problem. Worrying about things never fixes them, never changes them, never helps us in any way. Worrying about something – allowing the repetitive thinking to take over...