Ep 54: Ghosting Yourself

Ep 54: Ghosting Yourself

Episode 54 Ghosting Yourself ​   We say we have been "ghosted" when someone stands us up, or just disappears never to be seen or heard from again. You had every reason to believe that they would show up, honour their commitment, see through their end of the...
Ep 51: Am I Just Being Lazy with Fiona Redding

Ep 51: Am I Just Being Lazy with Fiona Redding

Episode 51 Am I Just Being Lazy? ​ In today's episode of the podcast, you'll discover the difference between laziness, procrastination, idleness and rest & recovery.   If you are super honest with yourself, how often have you justified your lack of action as "rest...
Ep 50: Celebrating Success with Ariston & Vivi

Ep 50: Celebrating Success with Ariston & Vivi

Episode 50 Celebrating Success with Ariston & Vivi Success! What is it? What defines it? How to celebrate milestones? How to anchor it? So much reflection recently for me about what true success is (and what it isn't).           I asked my kids recently how I...
Ep 49: Slowing Down To Speed Up

Ep 49: Slowing Down To Speed Up

Episode 49 Slowing Down To Speed Up All action yields results. Making sure we are taking the right action to yield the right results is very important. Sometimes when we are operating outside of our comfort zone, in a place we have never been before, the only way we...

Ep 47: What Is The Opposite Of This?

Episode 47 What Is The Opposite Of This? ​ For change to take place, a change needs to take place.           So if we want things in your life to change, but we don't change, then nothing will change. It's not a complicated formula.         We often think that change...
Ep 46: Energetic Income Level with Fiona Redding

Ep 46: Energetic Income Level with Fiona Redding

Episode 46 Energetic Income Level ​ Your energetic income level is the threshold of how much money you allow yourself to receive.     You may never have heard of this before, but once you listen to this episode you will never think about money in quite the same way...
Ep 45: Finding The Right Coach with Bernadette Doyle

Ep 45: Finding The Right Coach with Bernadette Doyle

Episode 45 Finding The Right Coach with Bernadette Doyle ​ In this episode of the podcast, I am joined by my business coach, Bernadette Doyle, as we explore together what makes for a really successful coaching relationship.       Bernadette is a transformational...