Ep 132: The Power of The Pause

Ep 132: The Power of The Pause

Episode 132 The Power of The Pause ​ Busy. How often do you use this word to describe your day?     Overwhelmed. Frazzled. Drowning. Chasing your tail. No time to breathe.     Trying to do all the things and be everything to everyone, and not necessarily feeling like...
Ep 131: Overcoming Overwhelm with Fiona Redding

Ep 131: Overcoming Overwhelm with Fiona Redding

Episode 131 Overcoming Overwhelm ​ When you are feeling overwhelmed it can cause big problems…for you, your family, and your work…it seeps into every corner of your life.   In this episode of the podcast, I’m sharing the most common trigger points for overwhelm...
Ep 130: Keeping The Energy Alive with Fiona Redding

Ep 130: Keeping The Energy Alive with Fiona Redding

Episode 130 Keeping The Energy Alive ​ My teacher Dr Issam shared with us this concept about maintaining your energy and enthusiasm for something in your life.   And to do this, you don’t allow whatever you are doing to stay at maximum potential. You do less than your...
Ep 129: Gratitude is Always The Solution

Ep 129: Gratitude is Always The Solution

Episode 129 Gratitude is Always The Solution ​ Gratitude helps us become aware in the present moment, and to help us see and appreciate things in our life from another, more positive perspective.   When we are focused on the negative or the lack within a situation,...
Ep 128: Being Open to Receiving with Fiona Redding

Ep 128: Being Open to Receiving with Fiona Redding

Episode 128 Being Open to Receiving ​ Life is a wonderful dance of giving and receiving.   But often, we block ourselves from receiving through a lack of belief, feelings of unworthiness, stories around rejection. At a level, we are much more comfortable to receive...
Ep 127: Keeping it Simple with Fiona Redding

Ep 127: Keeping it Simple with Fiona Redding

Episode 127 Keeping it Simple ​ Most of the time we completely overcomplicate things because we either don’t have a clear vision or mission, or we have lost our connection with it.   This lack of focus creates a state of overwhelm, doubt and uncertainty as we...
Ep 126: Listening to Understand

Ep 126: Listening to Understand

Episode 126 Listening to Understand with Fiona Redding ​ What if the whole point of our existence was learning how to communicate properly?   Not for others to learn how to get on with us, or to understand us, or to communicate with us in a way that we liked.   But...
Ep 125: The Need to Control or be Right

Ep 125: The Need to Control or be Right

Episode 12 The Need to Control or be Right ​ When we try to control things around us, like other people or our environment, this is a safety mechanism. Our primal instinct is that when we feel under threat or feel let down, we immediately try and want to control the...
Ep 124: Managing Conflict with Jacqui Brauman

Ep 124: Managing Conflict with Jacqui Brauman

Episode 124 Managing Conflict with Jacqui Brauman ​ We often avoid difficult conversations, because they are just that: difficult.   Difficult conversations are a part of life, and being able to approach them in a logical manner can make all the difference to your...