by The Happiness Hunter | Jun 1, 2020 | Podcast
Episode 29 Experiencing The Lessons If experience is your teacher, what have you learned? WHAT we experience in our life is the result of our past thoughts, feelings and actions. This is also known as our karma. We cannot escape it: it is a fundamental law of the...
by The Happiness Hunter | May 28, 2020 | Acceptance, Awareness, Behaviour, Beliefs, Change, Community, Connection, Faith, Forgiveness, Freedom, Gratitude, Happiness, Imposter Syndrome, Mind-set, Spiritual Growth, Transformation, Well-being
If experience is your teacher, what have you learned? WHAT we experience in our life is the result of our past thoughts, feelings and actions. This is also known as our karma. We cannot escape it: it is a fundamental law of the Universe. HOW we experience...
by The Happiness Hunter | May 25, 2020 | Podcast
Episode 28 Positive Moves Wellbeing with Christeen Waring On this week’s episode of the podcast, I’m talking with psychologist Christeen Waring about a subject which is very dear to both of our hearts – the benefits of walking and talking in nature....
by The Happiness Hunter | May 18, 2020 | Podcast
Episode 27 Following the Breath Our breath is our life: without it, we are not alive. It is something we are doing from the second we are born, until we die, when we literally take our last breath. In this episode you are going to learn what following the breath...
by The Happiness Hunter | May 11, 2020 | Podcast
Episode 26 Unconditional Acceptance Unconditional acceptance is about accepting that what is, is. Without feeling the need to judge, justify, defend, criticise or blame. Acceptance is about accepting things as they are, not wishing that they were different, but simply...
by The Happiness Hunter | May 4, 2020 | Podcast
Episode 25 Mindful in May with Dr Elise Bialylew On this week’s episode of the podcast, I’m talking with Dr Elise Bialylew about something that can really help all of us at the moment – mindfulness. We explore: The science of mindfulness What is...
by The Happiness Hunter | Apr 27, 2020 | Podcast
Episode 24 The Big Guns with Fiona Redding One of the most powerful ways to find peace and be ok with where you are at right now, is to learn about what we like to call The Big Guns. The starting point for all change, requires awareness. Without awareness, nothing...
by The Happiness Hunter | Apr 20, 2020 | Podcast
Episode 23 What am I getting out of this? Why do we do the things that we know we shouldn’t do, that make us feel bad? Why do we keep repeating the same old habits and keep on experiencing the same old outcomes? We say we don’t want to be doing it or...
by The Happiness Hunter | Apr 13, 2020 | Podcast
Episode 22 Screen Time in Corona Times with Martine Oglethorpe We are just about to head into a whole new reality that most of us are completely unprepared for – remote schooling for our kids, while trying to work in a completely new landscape, while also being...
by The Happiness Hunter | Apr 6, 2020 | Podcast
Episode 21 Being Grateful with Fiona Redding Being grateful changes the way we see and experience the world. Fascinatingly, it is actually the process of gratitude – of choosing to look for the good and the positive – that changes the chemicals in our...
