by Fiona Redding | Jan 10, 2022 | Podcast
Episode 114 Just Do It How much time do you spend thinking about it, talking about it, worrying about it, procrastinating on doing it, beating up on yourself that you haven’t done it yet, doubting whether you should do it, questioning the best way to do it? ...
by Fiona Redding | Jan 3, 2022 | Podcast
Episode 113 Resetting for a Fresh Start with Margaret Aboody It’s a good thing to check in with yourself, to make the time to see what is working, what to let go of and what can be reset. There is a lot that we can do to lead the charge in our lives,...
by Fiona Redding | Dec 27, 2021 | Podcast
Episode 112 Do I Need a Coach or a Mentor We all need guidance and support. Having someone in our corner and championing our success is often the quickest road to success. Someone who has the knowledge, skills, experience, wisdom to help us on our path. ...
by Fiona Redding | Dec 20, 2021 | Podcast
Episode 111 Making 2022 Your Best Year Yet The end of a year and the start of a new year is a great opportunity to reflect on the year that has been, and what this means for the year to come. This process is not about hustle and taking massive action. This...
by Fiona Redding | Dec 13, 2021 | Confidence, Podcast
Episode 110 Confidence in Singing with Aideen Ni Riada Have you ever thought about how happy you feel when you sing, and how liberating it is when you just allow yourself to sing out loud? Singing integrates our left and right brains for better...
by Fiona Redding | Dec 6, 2021 | Awareness, Emotional Healing, Podcast
Episode 109 Jealousy as a Motivational Force with Fiona Redding Today’s episode is about jealousy, and how when we are honest with ourselves about feeling jealous, we can harness this emotion as a motivational force. Our emotions are always speaking...
by Fiona Redding | Nov 29, 2021 | Good Morning Sunshine, Habits, Podcast
Episode 108 Rediscover Your Mojo after Lockdown with Fiona Redding As we are continuing to emerge from our extended lockdowns, many people in this community (and beyond) are feeling tired and overwhelmed, lacking focus, and in many cases, feeling a sense of...
by Fiona Redding | Nov 22, 2021 | Podcast
Episode 107 Am I Self-Sabotaging Self-sabotage is a behaviour. Behaviour becomes self-sabotaging when it creates problems in daily life and interferes with long standing goals. We are not always aware of when we are self-sabotaging because there is not always...
by Fiona Redding | Nov 15, 2021 | Alcohol, Podcast, Sobriety
Episode 106 A Big Sober Life with Maria Augustus-Dunn Our relationship with alcohol. Thinking about drinking. How we feel about it. How it makes us feel. Whenever I share anything related to this topic, it always resonates. If it’s not affecting us...
by Fiona Redding | Nov 8, 2021 | Podcast
Episode 105 Right This Second The wonderful thing about journalling, is that it is free-range. There are no rules. The process of journalling is such an incredible way to help us explore new ways of understanding ourselves and of looking at things....
