Ep 21: Being Grateful with Fiona Redding

Ep 21: Being Grateful with Fiona Redding

Episode 21 Being Grateful with Fiona Redding ​ Being grateful changes the way we see and experience the world. Fascinatingly, it is actually the process of gratitude – of choosing to look for the good and the positive – that changes the chemicals in our...
Ep 20: Managing Stress with Dr Linda Wilson

Ep 20: Managing Stress with Dr Linda Wilson

Episode 20 Managing Stress with Dr Linda Wilson ​ Join Dr Linda Wilson and Fiona Redding as they talk about stress, how to manage it, how to reduce it’s impact on your life and learn some strategies to prevent it from taking hold in the first place.     How we...
Ep 19: My Bliss List with Fiona Redding

Ep 19: My Bliss List with Fiona Redding

Episode 19 My Bliss List with Fiona Redding ​ Creating a Bliss List is a way to help you remember what you love and what helps you to feel good, to connect inwards and feel better, when you might not be feeling so great about things. Regardless of what is going on in...
Ep 16: Learning To Let Go with Fiona Redding

Ep 16: Learning To Let Go with Fiona Redding

Episode 16 Learning To Let Go with Fiona Redding ​ Letting go of thoughts we believe, things that we have had for a long time, been doing for a while, that we feel a connection with or an attachment to – this can be really hard.But when we hold on to thoughts...
Ep 15: It Is Possible with Fiona Redding

Ep 15: It Is Possible with Fiona Redding

Episode 15 It Is Possible with Fiona Redding ​ This episode is about what it is like to be facing the obstacles and the challenges in our lives, and how we can gain greater awareness and understanding of them – to use the world as our mirror to understand our thought...
Ep 14: My 16 Day Water Fast

Ep 14: My 16 Day Water Fast

Episode 14 My 16 Day Water Fast with Fiona Redding ​ Recently, I did a 16 day water fast. While it is not for everyone, it was a pretty incredible experience and in this episode I cover:   what water fasting is   why people fast and the benefits of it   creating a...
Ep 12: Becoming A Stepmum with Alex White

Ep 12: Becoming A Stepmum with Alex White

Episode 12 Becoming A Stepmum with Alex White In this episode, you’ll meet Alex White and hear her experience of becoming a stepmum (to my two kids), and how the experience has been for her over the last few years. Becoming a stepmum, or a step parent, is not...