World Mental Health Day

World Mental Health Day

Like a lot of us, I’ve had my struggles over the years, but it feels like I’m finding the way through and I just wanted to share some of my thoughts on the ways that I have learned – and am continuing to learn – to live the great gift that is...
What are you willing to sacrifice on the altar of your happiness?

What are you willing to sacrifice on the altar of your happiness?

Happiness. Firstly – you have to know what it means for you, and secondly – you need to know what you are prepared to do differently to allow yourself to experience it. You can watch the video here: What are you willing to sacrifice on the altar of your...

How do you push the boundaries of your comfort zone?

When was the last time you challenged yourself? (You can see here where I recently did 🙂 ) When was the last time you did something that you had either never seriously entertained before or previously felt was beyond you? (And I mean this in the nicest possible...