by The Happiness Hunter | Dec 18, 2019 | Awareness, Behaviour, Beliefs, Brave, Challenge, Fear, Imposter Syndrome
The Imposter Syndrome is a term first coined in the 70’s by a University psychology professor called Pauline Rose Clance who noticed something was going on with the women in her class. For the most part, the women she was observing had what she considered...
by The Happiness Hunter | Sep 9, 2019 | Celebration, Challenge, Goal Setting, Gratitude, Growth, Happiness, Productivity
We recently created a poll on The Happiness Hunter Facebook page asking our online community whether they celebrate their success regularly or whether they could be better at celebrating goals. 100% of participants showed that this is an area of their lives that needs...
by The Happiness Hunter | Jun 20, 2019 | Acceptance, Awareness, Challenge, Goal Setting, Intention, Letting Go, Productivity
“I so wanted to finish this race. I so wanted to just finish, but I needed to make a call and not be stupid. I set myself a goal that I haven’t reached, and that’s okay.”The Happiness Hunter Founder, Fiona Redding, had set a goal for herself to run a half marathon and...
by The Happiness Hunter | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being
As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
by The Happiness Hunter | Feb 15, 2019 | #ShiftYourGaze, Challenge, Goal Setting
Achieving a goal. To become a #goalgetter, first, you need to set a goal. And whatever anyone says, if you want something to happen but you don’t make it Specific, Measurable, Achievable, Realistic and Timebound, then it probably won’t happen. This is what is known...
by The Happiness Hunter | Jul 16, 2018 | Awareness, Behaviour, Challenge, Fear, Growth, Mind-set, Taking Action
– “You don’t f**k it up by doing it, you f**k it up by not doing it”, said my very wise teacher in response to me saying I didn’t want to do it because I was scared of f**king it up – “Doing Art” has never been my thing. Like maths and science, it’s...
