by Fiona Redding | Jan 4, 2021 | Awareness, Beliefs, Change, Goal Setting, Habits, Happiness, Planning, Podcast, Strategy, Taking Action, The Steps for Change, Transformation, vision
Episode 60 Planning for Success Are you wondering why you aren't seeing the results you'd like to be seeing in your life? Have you just resigned yourself to this being it, that there is no point to trying anymore? Or are you frustrated because despite all your very...
by Fiona Redding | Sep 21, 2020 | Awareness, Behaviour, Beliefs, Boundaries, Brave, Business, Challenge, Change, Clarity, Discipline, Focus, Freedom, Goal Setting, Growth, Habits, Happiness, Intention, Mind-set, Podcast, Strategy, Taking Action, Transformation
Episode 45 Finding The Right Coach with Bernadette Doyle In this episode of the podcast, I am joined by my business coach, Bernadette Doyle, as we explore together what makes for a really successful coaching relationship. Bernadette is a transformational...
by Fiona Redding | Aug 24, 2020 | Awareness, Behaviour, Clarity, Decluttering, Discipline, Focus, Freedom, Goal Setting, Habits, Life Integration, Planning, Podcast, Productivity
Episode 40 Managing Your Time Over the years, there has been a phrase that has helped me a lot, when the storm is storming in life. When it feels so overwhelming and bleak and the way through has not yet shown itself. And this too shall pass. Life is constantly...
by Fiona Redding | Aug 18, 2019 | Alcohol, Awareness, Drinking, Habits, Health, Hello Sunday Morning, Sobriety
They say it takes 30 days to break a habit, and even if alcohol isn’t exactly a ‘habit’, there are still some great benefits to taking a month off. We know that drinking too much can take its toll on our physical and psychological health, because let’s face it –...
by Fiona Redding | Jul 15, 2019 | Beliefs, Clarity, Freedom, Habits, Happiness, Health, Well-being
It is not like there is a formula for happiness. No one teaches you how to be happy at school. For many of us, society presents the idea that happiness is achieved when you go to university, get a good job, buy a nice car and a nice place and meet someone, get married...
by Fiona Redding | Jun 12, 2019 | Breathing, Challenge, Focus, Growth, Habits, Healing, Health, Mental Health, Mind-set, Transformation, Well-being
As shocking as it sounds to lay in a bath of ice, it may just be the shock you need. Ice baths, also referred to as cold water immersion involve sitting in freezing water for 10 to 15 minutes… or as long as you can handle! Doesn’t sound like your...
